BJJ has so many benefits. Everything from physical fitness to mental well being. I think it’s one of the reasons it’s so popular and why people often get “bit by the bug” after training for just a very short time. I noticed these benefits when I first started training, and have noticed them with my students as well. They vary from person to person, but typically have a very positive effect on everyone’s physical and mental health.

One of the benefits that has always had an overall positive impact on my life is the stress relief that comes from a great training session.

On many occasions, I find myself troubled by all sorts of problems as I head to the gym. At times I feel overwhelmed and as if the proverbial “light at the end of the tunnel” is nowhere to be found, but nevertheless, as I walk through the doors of my gym, I am greeted by the contagious smiles of my friends and students. Almost immediately my body queues itself up for training, and seems to turn the tide on the bad mood I walked in with. I then take in the distinct smell of the gym — depending on the time of day, it may smell like bleach and cleaning supplies, or a sort of misty sweat. There is also the sensation of putting the gi on, as the kimono’s thick cotton construction brushes along my, and ends with tying the belt around my waist.

Likewise, the feeling of the firm, yet slightly giving mat below my feet, coupled with the unique sound of my feet touching the mat as I walk to greet my training partners and students. Finally comes the sound of a gi scraping across the mat as we perform warm up drills.  That sound. . . gives me a strange feeling of comfort. I know it may sound silly, but even when I watch an instructional or techniques demonstration from the seat of a chair at home, and I hear the sound of kimono moving along the mat, I instantly have a slight feeling of comfort. 

My body and mind is conditioned by these smells, sounds, and feelings since they are always followed by a training session. A good workout always leaves me more mentally relaxed and happier in general, but it also allows me to clear my head of negative thoughts and feelings that once seemed unbearable and to think more rationally. This side effect of training has been invaluable to me over the years. When I was 18, one of my old lifting mentors said to me, “Nicky, I never make a tough decision until after a good lift”.  Although he was referring to lifting weights, the same endorphin boosting properties of a good lift with friends, are fully present in Brazilian Jiu-jitsu training.

I like post relatable personal experiences, so I will do the same in this post. In August 2010 my mother was diagnosed with cancer. Over the next year I would experience the hardest thing I’d ever had to deal with in my life. I moved in with my mom to help provide better care and make sure she always had someone around. I would take her to treatments, cook her meals, talk to her, etc. Things that I know we would all do or have already done.  Without my students, gym and training, I am not sure what kind of mental state I would have been in. The whole ordeal was incredibly taxing and broke me down mentally more than people probably knew. Hell, more than I knew at the time. When you are in the middle of something like that you have no idea just how much of a toll it’s taking on you until it is over. Those hours that I spent on the mat teaching and training provided me with a release and a few hours for my brain to turn off. When it was over I would go back to reality to face the stressors, but I could face them with a renewed sense of strength and resolve that came from the stress relief of the training. Over the course of the year the cancer did what cancer does, and my mother passed away in July of 2012. The release provided from training allowed me to be there for my mother in any way I could be, and helped me to be happy and perky around her, even if deep down I wasn’t. Along with this, the support from my friends at the gym was amazing and it made things so much easier to bear.

So, next time you’re  feeling a little crummy, depressed, frustrated, overwhelmed, upset or just down right terrible, be sure to make it in to your BJJ Academy. Converse with your friends, perform the drills and techniques, roll and let your brain turn off for a while so that you can be clear headed for yourself and your loved ones.

Thanks for reading and as always be free to share your thoughts or experiences.

—Chewy