I got a question from Operation Random on Youtube about coming back to Brazilian Jiu-jitsu training after a 3 month lay off. They say that they’re nervous about returning to their BJJ gym and starting their grappling training over again.

In this video I share a recent story about one of the Black Belts and Purple Belts in my gym who just returned. I share this because layoffs and experiencing some nervousness or anxiety about getting back into Brazilian Jiujitsu is not just a White Belt thing.

When we first start something new there is fear of the unknown. Later on the fear comes from our own expectations.

But either way the fear is imagined and generally the reality of the situation is better than the imagined fear.

If you’re getting back into BJJ after a bit of a lay off I hope this video is helpful to you!

Thanks for watching the video.

-Chewy

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