New to X Guard in BJJ? ( Start with this Fundamental Sweep )
Are you wanting to get started with X Guard in BJJ? If so, this is one of the sweeps I encourage newbies with X Guard to use. I’m going to assume you have a basic way of getting to X Guard already. If not, you need to focus on an entry to X Guard . […]
45 Year Old BJJ Brown Belt & Strength Coach Talks Lifting & Longevity
To check out Ethan: https://www.instagram.com/ethanbenda/ http://www.bendafitnesscoaching.com/ Do you have trouble of balancing BJJ with weight training or maybe you’d like some information about lifting weights in relation to Brazilian Jiu-jitsu. This is a little different than the normal technique or Chewy Ramble video. Although, I think it can be really helpful to those of you […]
I Train BJJ for the “Feel-Good” Brain Chemicals
Yesterday I received a question from our friend who says he lacks the motivation to train Brazilian Jiu-jitsu some nights. He says that a lot of times after a long day of work he struggles to get the energy together to workout and he’s wondering what I do to keep myself motivated. In the video […]
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