Social Media Isn’t Really Social
You know . . . social media isn’t really “social.” Yes, I can exchange a message and share an idea. But I can’t see how it directly affects you at the moment you receive it. Inside of humans exist mirror neurons which allow us to pick up on the emotions of others. It’s why, unless […]
BJJ White Belt Accused of Being a Mat Bully
When are you just training hard and when do you cross the line into the realm of a mat bully? This is a question that came from our friend Tim who was recently accused of being a bully in his Brazilian Jiu-jitsu gym. He also makes a reference to mat bullys in a recent video […]
Build Stronger Legs for BJJ with No Lower Back Pain (Squat Variation)
Strength training for BJJ is something I get lots of questions about. I have a hunch this is because my meathead-ness is expressed often in BJJ. One exercise that is excellent but at the same time can be a bit of a bugger for Brazilian Jiu-jitsu practitioner is the Squat. The Squat is such a […]
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