dont be needy

Do You Hesitate in BJJ? Eliminate It with this Liberating Mindset

Want a little secret to winning more BJJ competitions, hitting more techniques and being smoother on the mats during your Brazilian Jiu-jitsu training? It might even help you the next time you’re on a date. . . The tip? Don’t be needy. This comes from a conversation I had with a Purple Belt competitor at […]

bjj video pic

Why You Should Watch BJJ Videos Like Your Favorite Netflix Movie

With the endless number of BJJ technique videos out there. How useful are they for your live training when you get to the gym? This is the question from Amir who wants to know how valuable videos are for his Brazilian Jiu-jitsu training. In this video I give some ideas to consider both from my […]

Harari quote

Why I don’t let students say “I suck” in training

One of my favorite chapters inside a book is chapter 2 of Sapiens by Yuval Noah Harari. ​ In this chapter he outlines the basic idea (that flows throughout the whole book) that one of the most powerful things human beings can do is. . . ​ Tell fictional stories that create an imagined reality […]

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