Are HIIT Workouts Good for Building Cardio for BJJ ?
Are HIIT workouts good for building cardio for BJJ? That’s the basic question from out friend from Germany (who I will call Karl for the video). Karl is a Blue Belt in Brazilian Jiu-jitsu and wanting to build his cardio and is wanting to know if HIIT workouts are useful for doing this. In this […]
Drilling this way helped me win no gi Pans 3 times
Well I’m back from sunny Costa Rica and enjoying the snowy Kentucky. Figured we’d start the week off with a little Q&A from our friend Cole. Here’s his question. ========== Hey chewy got a question for you. As a new white belt when you’re drilling would you recommend training both sides equally or do […]
How to Balance Life and BJJ Training (Why I’m The Worst Person To Ask)
Today’s question is balancing life off the mats with our BJJ training on the mats. This can be a bit of a struggle as we all have busy lives that take away from our Brazilian Jiu-jitsu training. But, warning, instead of giving tips on how to maintain “perfect balance” in life and on the mats. […]
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