Showing My BJJ Students How I Pass Butterfly Guard (After Class Q&A)
Today’s video is a little different. It’s literally one of the end of class Q&A’s I do with my students. At the end of every class I bring everyone in to see if they have any questions. During the video you’ll see one student ask about passing Butterfly Guard while another student asks about Half […]
The useful books I read (and reread) before bed
One of my night time rituals is reading. I tend to turn my phone off a couple of hours before bed and start my winding down process. And reading is a big part of that. In particular I like ending my day with some thought to help me move into the next […]
Are HIIT Workouts Good for Building Cardio for BJJ ?
Are HIIT workouts good for building cardio for BJJ? That’s the basic question from out friend from Germany (who I will call Karl for the video). Karl is a Blue Belt in Brazilian Jiu-jitsu and wanting to build his cardio and is wanting to know if HIIT workouts are useful for doing this. In this […]
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