The 3100 Calorie Diet I’m Using to Fuel BJJ, Lifting & Lose Weight
Today’s video is a full day of eating and a look at my 3100 calorie diet I’m currently using fuel my BJJ training, lifting and to lose weight. Last year I leaned out for a BJJ competition and it worked out great. I started at 211lbs and made it down into the mid 190s. This […]
How To Avoid Injuries When Rolling with Wild New White Belts in BJJ
Today’s video is an idea that came from questions I received from both BJJ White Belts and higher belts who are rolling with brand new White Belts in their gym. Basically, the White Belts are injuring people on accident or being super spazzy and feeling bad about it. On the flip side the higher belts […]
Blue Belt Gets a “4 Finger Oil Check” at BJJ Competition
Today’s video is a question about dirty grapplers in BJJ competitions. By dirty grapplers I mean people who are willing to cheat and bend rules in order to win. The question comes from a Blue Belt who was recently competing against a tough wrestler and got oiled checked when he sunk in a submission. Now […]
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