Skinny BJJ Beanpole Struggling to Hold Top Position on Bigger Guys
Today’s video is in response to a question I got from a small guy who’s struggling with big guys during his BJJ training. He’s a self-described bean pole who’s struggling to hold top position against his training partners. He says he tries to hold mount a lot. And he also says that since he’s a […]
Effective Stretches to Fix Tight Hips for BJJ & Improve Guard Retention
Today’s video is a series of stretches I like using after BJJ training to help improve recovery from hard rolling sessions and improve guard retention abilities. I started doing these back in 2020 to loosen up my hips while I had some free time away from the gym. I’m a person who’s not the most […]
The 3100 Calorie Diet I’m Using to Fuel BJJ, Lifting & Lose Weight
Today’s video is a full day of eating and a look at my 3100 calorie diet I’m currently using fuel my BJJ training, lifting and to lose weight. Last year I leaned out for a BJJ competition and it worked out great. I started at 211lbs and made it down into the mid 190s. This […]
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