How To Handle Anxiety Before BJJ Matches & MMA Fights
Do you get nervous before competitions? Do you feel like the nervousness negatively affects your performance? If so, then hopefully this video will help you. I answer a question from a young guy who says he lost his match because of his nerves and wants a way to overcome them. In the video I share […]
7 Butterfly Guard Sweeps to Build an Effective Sweeping Game
Today’s video is set of 7 Butterfly Guard sweeps we’ve been drilling in my Brazilian Jiu-jitsu classes (as of the time of posting this). They’re very basic techniques. But I’ve found if you combine them together seamlessly, they’re difficult to stop. There are variations of how each move is used but these are some of […]
Cauliflower Ear: Gross Disfigurement or Symbol of Toughness?
Recently I was asked if I actually like having cauliflower ear. Many people know that cauliflower ear is a part of Brazilian Jiu-jitsu and grappling. Many wear it as a “badge of honor” while others see it as gross. In this video I share my ideas on it and how I feel about mine. If […]
Want a Chewjitsu Shirt?
