Should You Wear a Cup for BJJ Training ? (Here’s Why I Don’t)
Today’s question is a simple one. Should you wear a cup for BJJ practice? So, in this video I’ll give my quick thoughts on wearing a cup for BJJ training and rolling. I also share a slightly silly, slightly gross story about an MMA fight where I shared a cup with one of my fellow […]
Out of Shape White Belt Wants to Improve Cardio for BJJ Rolling
Today’s Q&A video is from a brand-new White Belt who gasses out too fast during BJJ training and wants to improve his cardio. Now his request is for options other than just the obvious, roll more solution. So in this video I share 2 ideas that will help improve your cardio or “gas tank” for […]
My Secrets to Finishing More Rear Naked Chokes in BJJ
In today’s video demonstrating the basic techniques I use successfully as a Black Belt. I’m showing you a rear naked choke. I know I know. . . fancy stuff you’ve never seen before. *please read that with the sarcastic tone that was implied. Now I know you know the rear naked choke or strangle if […]
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