10 years in BJJ and 10 lessons I’ve learned (Part 1)
I feel like it was yesterday that I took my first BJJ class. Sadly, that was over 10 years ago. That’s right; I’ve been training Brazilian Jiu-jitsu for over 10 years! Just being able to say this makes me feel proud and super old. In honor of my landmark I came up with 10 solid […]
Competition, visualization and a look into my day
Today was a bruiser. I didn’t have any interviews for the podcast or private lessons and I am waiting for the hosting issues to get resolved before I can finish the work on the actual website. This freed up my day so I decided to take advantage of it and work hard! When I weighed […]
Balancing work and hard training leading up for competition.
(That’s me on the right at my first tournament in 2003!) It’s Monday and that means it’s a post about leading up to the competitions. I figured I would share what a typical Monday looks like for me and then talk about planning your days to get the most out of them. Since […]
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