Competition, visualization and a look into my day
Today was a bruiser. I didn’t have any interviews for the podcast or private lessons and I am waiting for the hosting issues to get resolved before I can finish the work on the actual website. This freed up my day so I decided to take advantage of it and work hard! When I weighed […]
Balancing work and hard training leading up for competition.
(That’s me on the right at my first tournament in 2003!) It’s Monday and that means it’s a post about leading up to the competitions. I figured I would share what a typical Monday looks like for me and then talk about planning your days to get the most out of them. Since […]
11 questions with “That Classy Broad”
Hows the men to women ratio at your gym? I’m sure it’s similar to most gyms and significantly more men train. However I can say that right now, there are more women training Brazilian Jiu-jitsu at my gym than ever before and I think its fantastic! With all the new women in the gym I […]
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