10 years in BJJ and 10 lessons I’ve learned (Part 3)

“Mental toughness is many things and rather difficult to explain. Its qualities are sacrifice and self-denial. Also, most importantly, it is combined with a perfectly disciplined will that refuses to give in. It’s a state of mind – you could call it character in action.” – Vince Lombardi   “Courage isn’t having the strength to […]

10 years in BJJ and 10 lessons I’ve learned (Part 2)

(me on the far left. 2007) “A black belt is a white belt who never quit.” – Unknown   “A black belt only covers two inches of your ass. You have to cover the rest.” – Royce Gracie   I don’t chase belts, I chase techniques – Tony Spencer (when asked about when he would […]

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