10 years in BJJ and 10 lessons I’ve learned (Part 4)

“The greatest wealth is health.”  – Virgil   “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha   “Prevention is better than cure.” – Desiderius Erasmus   “Lack of activity destroys the good condition of every human being, while […]

Sorry for being slow with posts and check out my podcast

So I received a lot of positive feedback from the last few posts I’ve done with the 10 years in BJJ series. I apologize for not having the next part in the series posted. I’ll have the next post up later this week. I’ve just been super busy with a little side project I’ve been […]

10 years in BJJ and 10 lessons I’ve learned (Part 3)

“Mental toughness is many things and rather difficult to explain. Its qualities are sacrifice and self-denial. Also, most importantly, it is combined with a perfectly disciplined will that refuses to give in. It’s a state of mind – you could call it character in action.” – Vince Lombardi   “Courage isn’t having the strength to […]

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