White belts are people too!
So today I learned that white belts are people too. They practice techniques and roll. . . just like us colored belts! 😛 Of course I’m kidding. Today I had a blast with my white belts. They came in for our first special white belt training session. I decided to do this class because […]
Anaconda Choke
Anaconda choke video I did for the gym. The hand grips I use are a little different than the way I was originally shown when learning this move years ago.
Random pictures
If you’re from the United States you’ve probably experienced some unusually cold weather recently. Here in Louisville, KY the temperatures were down to -2 with some nasty winds. Needless to say, a lot of pipes inside people’s homes busted across the city. Yesterday in the gym one of my students came running out of the […]
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