I’m not an animal! But I do have a broken nose.
[Sitting in the ER waiting area] So last night during training I broke my nose! We were doing our typical Monday night stand up / takedown session. I dropped down for a fireman carry and as I did I felt my partners knee hit with a thud against my face. I instantly covered up […]
White belts are people too!
So today I learned that white belts are people too. They practice techniques and roll. . . just like us colored belts! 😛 Of course I’m kidding. Today I had a blast with my white belts. They came in for our first special white belt training session. I decided to do this class because […]
Anaconda Choke
Anaconda choke video I did for the gym. The hand grips I use are a little different than the way I was originally shown when learning this move years ago.
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