Don’t get frustrated on the mats (5 tips to help)
In my experience and through my student’s I find that people seem to get frustrated after they’ve had some success on the mats. Initially in our training we just accept that we’re going to get beaten over and over again. Then as we get better we start to raise the bar and our expectation for […]
Wrestling tie up with butterfly guard sweep
This is a butterfly guard sweep against an opponent who is focusing their grips on both knees. Instead of using a under hook or over hook to sweep, I use a sort of steering wheel tie up. In my experience, the sweep works well because most people feel comfortable when they have the grips and […]
Cooking with Chewy (how to make lunches for the week in an hour)
Cooking with Chewy So my blog about going to the grocery got a bit of attention and one of my students asked if I would post something about how to cook. His dilemma he says is that he can’t cook. The grocery article stressed that eating healthy foods can be easy and this post will […]
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