Abu Dhabi World Pro 2014

In my laid up post-surgery state I’ve been watching lots of matches. If you are planning on being a competitor, watching matches is one of the best things you can do.  You really get to see what is the most effective and what isn’t. It’s also a great place to start when you’re looking for […]

Surgery Day

Today was my surgery day. I tore my meniscus cartilage on my birthday this year which was March 13th. Strangely enough just 2 months prior to that I broke my nose. Broken nose on 1/13/2014 and meniscus tear on 3/13/2014. Kind of weird. . . Anyways, surgery went well! I’m ready to recover and get […]

Don’t get frustrated on the mats (5 tips to help)

In my experience and through my student’s I find that people seem to get frustrated after they’ve had some success on the mats. Initially in our training we just accept that we’re going to get beaten over and over again. Then as we get better we start to raise the bar and our expectation for […]

Focused Jiu-jitsu Ebook

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