Liebster Award

So the girl over at http://mymmalife.wordpress.com/ (I didn’t see your name anywhere) nominated me for some Liebster Award. I’m not sure exactly what it is, and it sort of seems like an old school chain letter. But I figured I would at least answer the questions that were asked. Seemed like fun. Thanks to the […]

1 lesson for BJJ from a belt promotion (Don’t chase rank)

Last night was a pretty special night for me. I had the privilege of promoting a purple belt to brown belt. This is a huge deal in itself, but it was made especially rewarding because he was my first purple belt. I promoted him to purple in January of 2012 and over the last 2 […]

Wrestling Lazy Arm for BJJ

This is a technique that can be used whenever you encounter a overhook that is putting pressure on your underhook. The lazy arm is a very easy addition to a grappling game and won’t require a strong wrestling base to implement.

Focused Jiu-jitsu Ebook

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