I did an interview for the BJJ Brick Podcast. . . here it is.
So here is the interview I did for the BJJ Brick podcast. Interview
Sacrifice throw and pulling guard
One move that I encourage all of my students to incorporate into their game is some type of sacrifice throw. I have one in particular that I use a lot and I like having a well drilled sacrifice throw for 3 main reasons. The first is that it can provide you with an alternative to […]
Atlanta Open
So it looks like the Atlanta Open on August, 30th will be my return to competition. I’ve had a great 2 weeks of training and this week in particular was especially tough. Along with upping my intensity and volume in regards to actual BJJ training I’ve also introduced more lifting back into my routine. The […]
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