Costa Rica BJJ Traincation
Hey guys, just extending an invite to any of you BJJ players out there who might be interested. My student and good friend went to one of these Costa Rica BJJ retreats last year and loved the experience. He decided to put one on himself. Basically each day will consist of multiple training sessions as […]
Teaser video leading up to the Atlanta Open
So a friend of mine is doing a video series of my gym and some of the guys leading up to the Atlanta Open. He made this teaser video to show some of the students. I’m excited to see what the finished product ends up looking like. [youtube https://www.youtube.com/watch?v=yVsMpEJ8AV8]
Meal prep in under an hour
Meal prep in under an hour 2lbs Grass fed beef 16 oz frozen peas 2 16oz bags chopped onions and bell peppers (these are faster than chopping up bell peppers) Half cup of quinoa (color is your choice) 1 cup chopped zucchini (leftovers from cooking out) 1 cup […]
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