Teaser video leading up to the Atlanta Open
So a friend of mine is doing a video series of my gym and some of the guys leading up to the Atlanta Open. He made this teaser video to show some of the students. I’m excited to see what the finished product ends up looking like. [youtube https://www.youtube.com/watch?v=yVsMpEJ8AV8]
Meal prep in under an hour
Meal prep in under an hour 2lbs Grass fed beef 16 oz frozen peas 2 16oz bags chopped onions and bell peppers (these are faster than chopping up bell peppers) Half cup of quinoa (color is your choice) 1 cup chopped zucchini (leftovers from cooking out) 1 cup […]
7 Fun BJJ Rolling Drills
There’s never anything wrong with a good ole round of full rolling but sometimes it can be fun and beneficial to mix it up a bit. You can focus on your cardio by being bombarded with a constant stream of fresh opponents or zero in on a weak area of your game you want to […]
Want a Chewjitsu Shirt?
