BJJ used in a self-defense situation

Today I watched a video that was posted of a guy using his BJJ in a self-defense situation on a basketball court. The video is a great example of BJJ being used as self-defense in a hand to hand situation. What I like best about the video is that it very closely resembles a roll […]

2 ways I’ve dealt with a BJJ shoulder injury

About a month ago I felt something in my shoulder and it didn’t feel that bad, but slowly the pain progressed to a constant ache that would persist after training. The pain was very uncomfortable and I could just “feel” that something wasn’t right with my shoulder. I looked up a few self-tests to perform […]

I received a promotion on my Black Belt!

I was promoted a degree this week while I was in Costa Rica! I honestly had forgotten all about it. I was never big on stripes, as my original instructor didn’t use them, and as a Black Belt you’re not focused on them (since they only come after several years). It is crazy though to […]

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