3 things that bugged me about the 2015 Pans
So I’ve been blessed with a layover between flights and with nothing better to do. What better way to spend my time then reflecting on the 2015 Pans. Every year the IBJJF puts on the Pans and every year it’s filled with amazing displays of Brazilian Jiu-jitsu at all levels. I’m amazed at the […]
Floor Press for BJJ
Often I get students who ask what they should do to build strength for BJJ. The exercise shown in this video is one of my favorites for developing explosive upper body strength. One of my trainers turned me onto it. When I asked why he put it into my training program, he said it was […]
A Sneaky Keylock Submission From Back Mount
A Sneaky Keylock Submission From Back Mount So last week we had a terrible winter storm in Louisville. During the days I was trapped inside the house. My roommate, brown belt and little brother from another mother, Chad, drilled and filmed a couple of videos with me. The lighting is a little dark in the […]
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