Cosgrove’s Evil 8 workout for BJJ
One of my good friends turned me onto this one years ago. It’s a great workout that takes less than 15 minutes usually and will leave you a sweaty mess. It’s a barbell complex. Cosgrove’s Evil 8 Here is the work out. 8 exercises performed without rest. The 1st round will consist of 6 reps […]
3 things that bugged me about the 2015 Pans
So I’ve been blessed with a layover between flights and with nothing better to do. What better way to spend my time then reflecting on the 2015 Pans. Every year the IBJJF puts on the Pans and every year it’s filled with amazing displays of Brazilian Jiu-jitsu at all levels. I’m amazed at the […]
Floor Press for BJJ
Often I get students who ask what they should do to build strength for BJJ. The exercise shown in this video is one of my favorites for developing explosive upper body strength. One of my trainers turned me onto it. When I asked why he put it into my training program, he said it was […]
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