Morning Pre Training Smoothie
Morning Pre Training Smoothie I got a question from one of my students in my “morning crew” the other day. He was curious what to eat for breakfast, even if he was in a rush or running behind to the gym. Most of the time I prefer to eat eggs and veggies for breakfast […]
50 year old black belt training
So I saw this video this morning of this 50 year old black belt rolling with a young BJJ purple belt world champion. As a newly 30 something, it’s encouraging to watch older guys still staying active and moving around on the mat. As I’ve gotten older I definitely have to take care of my […]
Cosgrove’s Evil 8 workout for BJJ
One of my good friends turned me onto this one years ago. It’s a great workout that takes less than 15 minutes usually and will leave you a sweaty mess. It’s a barbell complex. Cosgrove’s Evil 8 Here is the work out. 8 exercises performed without rest. The 1st round will consist of 6 reps […]
Want a Chewjitsu Shirt?
