IBJJF Bans Jumping Guard for White Belts

Recently the IBJJF banned white belts from jumping guard in competition. I started competing in 2003 and I prefer less rules. I think less rules make it the game more fun and force people to stay current with all techniques. Not just those that will help them win a tournament. But I understand what the […]

Morning Pre Training Smoothie

  Morning Pre Training Smoothie  I got a question from one of my students in my “morning crew” the other day. He was curious what to eat for breakfast, even if he was in a rush or running behind to the gym. Most of the time I prefer to eat eggs and veggies for breakfast […]

50 year old black belt training

So I saw this video this morning of this 50 year old black belt rolling with a young BJJ purple belt world champion. As a newly 30 something, it’s encouraging to watch older guys still staying active and moving around on the mat. As I’ve gotten older I definitely have to take care of my […]

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