Kill cravings for ice cream with frozen fruit
So if you’re one of my students you know I’ve been raving about adding more fruits and veggies to my diet. Since doing so, I’ve done two things that I think are substantial. I’ve increased my already high level of energy throughout the day. Second, I’ve eliminated my cravings for sweets and pastries. No small […]
Best BJJ books
I get asked all the time about what are the best BJJ books to buy. Often times it’s from new students who want something to study when they get home, or by students who don’t have a ton of time. I’ve got nearly 20 different BJJ and grappling related books. One of which is a […]
Guillotine Choke, Ezekiel and Darce from Turtle
I’ve recently gone down that guillotine choke rabbit hole. This started a few months ago after watching several friends who use the technique with lots of success. It’s versatile, it’s quick and even if it fails, often times the opponent has to focus 100% on defense of the choke. This leaves them vulnerable and opens […]
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