Fitaid Review
Fitaid Review The other day after finishing a tough no gi class and followed by a Crossfit workout I decided to cool off with a cold shower provided by mother nature. I tried to use my anchorman voice but you’ll see that I pretty much failed. Enjoy the video of the post workout shenanigans. […]
Build Grip Strength With No New Equipment
On the mats, one thing I pride myself on is having a particularly strong grip. Whether it’s gi or no gi I’ve always been able to get a death grip when I need it. The funny thing to me is how people over complicate the process of developing a strong grip. There are literally hundreds […]
BJJ Self Defense (Grab and Pull)
In this video I demonstrate how to use the outside single leg from wrestling and BJJ and combine it with one of the most effective self defense techniques available. Again, this shows that even Sport BJJ techniques can be as BJJ Self Defense for unfortunate situations. Also, keep in mind. This is a joke and […]