Buchecha and Braulio Estima: Dealing With BJJ Tournament Anxiety
Do you have any jitters before a match? Do you get nervous or second guess yourself? Do you deal with BJJ tournament anxiety every time you compete? You’re not alone. Even the guys at the highest levels have jitters and negative thoughts before they compete. But one of the marks of a seasoned competitor is having the presence […]
Food Tip: Easy Meal Prep While You Sleep
This is a really easy way to prepare your chicken for your weekly meal prep. I preach to all my BJJ students in the gym that they need to prepare their food in advance. The better you’re eating, the better you will feel and the better you will perform on the mat. You can eat healthy […]
BJJ Private Lessons : 5 Tips Get The Most From Them
So you’re thinking about doing a BJJ private lesson with your coach? Cool. BJJ private lessons can be an excellent way to get some one-on-one time with your coach and receive some tailor made adjustments for your game. But do it right so that you get the most out of them. Below are some things […]
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