Lapel Choke Defense From Back (A Simple Grip Break)
Lapel Choke Defense From Back (A Simple Grip Break) Some of you are going to watch this video and say, I know that move. Others might see it and think, “eh that’s too easy.” But either way, this is grip break technique that is stupid simple and works incredibly well when used as a […]
Eliminating Anxiety And Self Doubt In Brazilian Jiu-jitsu : A Mental Tip
I feel like confidence (or a lack of) and anxiety can be issues for all of us sometimes. Whether it’s working on a new position or a weak one, or maybe moving up to a new belt level in Brazilian Jiu-jitsu. There are times when we can struggle with anxiety and negative thinking. This happens […]
Meal Prep: Ropa Vieja
Several of my students and people that randomly saw my last meal prep video sent me messages telling me that they loved the Thai Chicken recipe I posted before. So I posted another favorite of mine. This recipe is another easy meal prep. It’s a crockpot version of Ropa Vieja. If you’ve ever eaten at […]
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