Guillotine Choke Defense Using Front Head Lock Counter From Wrestling

Guillotine Choke Defense Using Front Head Lock Counter From Wrestling   Getting caught in a guillotine choke can be really frustrating. Me being a former wrestler, having a good guillotine choke defense was a must. One of the most frustrating things for me is getting caught while I’m going in for a takedown. This technique […]

BJJ Games : Tag Team Rolling

BJJ Games : Tag Team Rolling Do you play BJJ games at your gym? If not, maybe you think it’s kind of a pointless thing. While others who do might tell you about how fun they can be. As a coach I’m always trying to come up with new drills, moments, situational rolling exercises, technique […]

Enjoy Baked Goods With Protein Muffins

Enjoy Baked Goods With Protein Muffins What’s up! Let me ask you a question. Are you a fat kid at heart like me? Do you love baked goods, pastries and the like, but hate eating them in fear of all the bad stuff you’re throwing into the body? Then try this recipe for protein muffins. […]

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