Bjj Drills To Improve Cardio And Speed For Guard Passing
Bjj Drills To Improve Cardio And Speed For Guard Passing Want to have more speed and cardio on the mat? Want to build your gas tank for BJJ without having to do a ton of extra cardio (like running) off the mats? The BJJ drills in this video can be a great way to […]
3 Ways To Fight Hesitation On The Mat
3 Ways To Fight Hesitation On The Mat Recently one of my white belts asked me, “How can I take away the hesistation during rolling.” He went on to explain that he would see an opportunity for a technique (extended arm, open neck, etc) but he felt unable to go for the move. For whatever reason […]
Flourless Chocolate Raspberry Protein Muffins
Easy Snack Or Breakfast With Chocolate Raspberry Protein Muffins These chocolate raspberry protein muffins are a great way to prepare a healthy snack or easy breakfast item in advance. These chocolate raspberry protein muffins are made with things like oat bran so there is a fair amount of carbohydrates which make them good for […]
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