A Fix For Tight Back Muscles After BJJ Training
Fix Tight Back Muscles After BJJ Training Tight back muscles is one of the problems I’ve experienced after BJJ training. I’ve had spasms which seize up my upper back muscles so much so, that I’m not able to even stand up straight. Once this happens, the symptoms typically persist for about 1-3 days and […]
Tips For Grappling After 30 ( I Feel Better At 31 Than 28 )
Tips For Grappling After 30 ( I Feel Better At 31 Than 28 ) Getting old and grappling after 30 years old is something I’ve discovered isn’t as bad as I was expecting. Eventually my body will break down as it ages. And hard rolling will be out of the question. But for now, I’ve […]
Should I Focus On My Strengths Or Weaknesses In BJJ?
Should I Focus On My Strengths Or Weaknesses In BJJ A question that came up recently, and is one the comes up fairly often is, “Should I focus on my strengths or weaknesses?” I believe that while we should never neglect our strengths completely. We shouldn’t allow ourselves to have glaring holes in […]
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