IV after cutting weight

Cutting Weight for BJJ Competitions Hurts Performance

Is cutting weight a good idea or should you not cut weight for BJJ competitions! That is the question for today’s video. And this is one that comes up all the time. People often hear about how much others will shed weight prior to matches and MMA fights. And so they often think that they […]

Details helped

This Twitter message made my morning!

I want to be an engine. . . not a spectacle. I don’t want to just be an entertaining show. I want to move people to improve and push themselves.   And when I make a Youtube video, a blog post or an email.   It’s always with the hope to help someone through my […]

Solo BJJ Drills

How to Do BJJ Drills with No Training Partners 

How to Do BJJ Drills with No Training Partners Have you ever been on the mats with someone who had a Guard you just couldn’t pass?   I have. . . My original impassable Guard came from my friend and training partner Kyle.   When I came to Derby City (the gym I own now) back […]

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