How to Deal with a BJJ Training Funk & Create Your Own Motivation
I get questions about losing motivation all the time. So in today’s Q&A video I wanted to share an idea that’s been useful to me with motivation. Also, I’ll explain why I probably look at motivation a bit differently than you do. Most people associated this feeling of excitement to do something with motivation. I […]
Slow Style of Lifting Builds Muscle & Doesn’t Ruining Your BJJ Training
Today’s video is a quick lifting tip with my coach Eli. Over the last 3 years he’s been programming my diet and lifting routines and so I wanted to share a simple adjustment to some of your exercises that you could try out. This adjustment will hit the muscle but allow you to use less […]
Avoid This Mental Trap as a New Hobbyist in BJJ
In today’s video I address a common problem that affects many new BJJ practitioners, especially hobbyists. And today’s question comes from a fella named Luke who’s a White Belt just starting out in Brazilian Jiu-jitsu and he wants to learn how to maximize his progress with his 3-day a week schedule. Now, he’s not trying […]
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