My Health Scare is Over, Now I’m Back to BJJ Training

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A few weeks ago, I mentioned that I had an issue where I had to take some time off BJJ and had to go to the Emergency room because of that health issue.

Well, today was my very first training session back in about a month and I could feel it. If you’re older and do BJJ you probably know exactly what I’m talking about.

As you age in BJJ you can really tell the difference that a long break makes. I’m not “old” in the sense of full life. But I am for BJJ. That being said, in my mid 30s I definitely don’t recover the same as I did when I was 25.

Anyways, I wanted to share a couple ideas with you guys in relation to getting back to training BJJ after a serious injury, health issue, or whatever else took you off the mat.

Hopefully you find these ideas useful to you.

– Chewy

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This Depressed Guy Will Need BJJ “Therapy” Now, More Than Ever

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Today’s question comes from Jose who is wondering if he should keep training BJJ while going through a divorce.

He worries that he may bring some baggage from his personal life into his Brazilian Jiu-jitsu gym, that could lead to some not-so-fun interactions in training and doesn’t want to ruin his relationships at the gym as a result.

In the video I give Jose, and you guys, a story about similar situation that I went through in hopes to start a conversation & to help Jose out, even if it’s just a little helpful.

This is clearly a hard time for Jose, and I hope that he finds what he needs, gets through this whole situation, and is able to get back to his normal life as soon as possible. And if you’re experiencing a similar issue then I hope the video helps.

-Chewy

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Slow Style of Lifting Builds Muscle & Doesn’t Ruining Your BJJ Training

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Today’s video is a quick lifting tip with my coach Eli.

Over the last 3 years he’s been programming my diet and lifting routines and so I wanted to share a simple adjustment to some of your exercises that you could try out.

This adjustment will hit the muscle but allow you to use less weight to do it. Which as a BJJ practitioner I like since it allows me to load my joints a little less and still get a good lift in.

You’ll also be able to develop a bit more isometric strength by changing some of your lifts in the manner. This is great for Brazilian Jiu-jitsu since we need to have the ability to hold a push or a pull for multiple seconds at times.

So watch the video to get the tip and if you’d like to get more details on the Swole & Roll lifting program Eli and I put together just use the link below. https://www.chewjitsutraining.com/Swole

Chat with you next time.

-Chewy

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How My Knees Feel for BJJ after Meniscus Surgery 20 Years Ago

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What do my knees feel for BJJ training nearly 20 years after my 1st meniscus tear surgery in 2004? Well, that’s the question I’ll answer in today’s video.

I’ve gotten a lot of questions about this from Brazilian Jiu-jitsu practitioners who are either getting ready to have surgery on their meniscus tear or just recovering. So, in today’s video I’ll share how things are feeling from both of the surgeries on my knee (1 in 2004, 1 in 2014) and I’ll also share what I do that seems to help alleviate pain and keep my joints feeling healthy.

Just for the record. Both of my tears were treated with removal and not a repair.

Hope the video helps if you’re struggling with this sort of thing or if you have a surgery coming up and wondering how it will affect your training.

-Chewy

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Just Injured a Training Partner (Am I Responsible for Medical Bills?)

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If you injure someone during Jiu-jitsu training, are you responsible? This is the heart of the question I answer in today’s BJJ Q&A video. The question was asked by several different people recently, so I wanted to touch on the topic.

Injuries suck and it’s one of the downsides to training Brazilian Jiu-jitsu. . . or any sport really. But at the same time, even if you don’t train you’ll probably experience some injuries and wear and tear on the body regardless.

But either way, in today’s BJJ video I’ll give you some ideas to chew on regarding injuries in the gym and if you’re responsible for your training partner who was hurt during an accidental situation.

Hope the video helps.

Chewy

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Purple Belt is Training Harder Than Ever but Not Improving

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Today’s question is about not improving in Brazilian Jiu-jitsu even when you’re training harder than ever. This is the basic situation going on for John who’s hit a plateau in his BJJ progress. Now he says he’s training even harder than he used to in order to break out of the plateau, but he’s still stuck.

So, in the video I’ll share why I ditch rolling harder or training harder when I’m trying to break out of a BJJ plateau. Now, keep in mind I’m still training hard. I love training hard. But sometimes going even harder isn’t the best route. Keep in mind that the process I talk about in this video is mine. It might work for you, it might not. I also give some examples of what this process looks like in training during situational rolling or full rolling.

I also share a book that I enjoyed in the video. If you’d like to check it out, look at the link below. https://amzn.to/3Mqsa3h

Anyways, I hope you enjoyed the video. Talk with you next time.

-Chewy

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contemplating chewy

Is BJJ Worth All Injuries ?

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Today’s video comes from a newer BJJ White Belt who’s wondering if BJJ is worth all the injuries. He says he’s curious because he sees all the “old timers” in his gym and realizes they’ve all had an injury or two.

And as a young guy who’s just getting into Brazilian Jiu-jitsu he’s wondering, is it worth it?

Now while this question is super subjective. I try to give the young guy something to think about regarding the ideas as to whether or not BJJ is worth the toll it can potentially take on the body.

-Chewy

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stretchy chewy

Effective Stretches to Fix Tight Hips for BJJ & Improve Guard Retention

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Today’s video is a series of stretches I like using after BJJ training to help improve recovery from hard rolling sessions and improve guard retention abilities.

I started doing these back in 2020 to loosen up my hips while I had some free time away from the gym. I’m a person who’s not the most flexible. And by doing these stretches on a regular basis I found my hips became more flexible, my guard retention improved and I believe they help with my recovery after training.

I’m sharing them with you because I find a lot of people who come in Brazilian Jiu-jitsu classes have super tight hips. Tight hips are a problem in BJJ for a lot of reasons. And being effective off of your back is one of them.

So in the video I’ll show you the stretches and explain why I use them during.

Hope the video and the stretches help you!

-Chewy

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Grappling Dummies

Grappling Dummies Are Still A Waste (Even During Quarantine)

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I made a video about grappling dummies about 3 years ago where I said they were a waste of time and money. Well recently because of the quarantine and lockdown most of us are experience I’ve gotten a lot of comments on that video. Most of the comments are something to the effect that, “Are grappling dummies still a waste now that we can’t roll?”

Now while everyone has their own opinion on this think I absolutely stand by my stance. You can roll with that grappling dummy till you’re blue in the face your Brazilian Jiu-jitsu abilities are still going to get worse. Just how it is.

But I believe there are other areas you could focus on that would be far more useful. So in the video I list 4 other things you could focus on, besides a grappling dummy, that I think will help you when you get back to BJJ training in the future.

Those 4 things are:
– Diet
– Stretching and strengthening exercises
– Meditation
– Watching videos

Focusing on those 4 things would be far superior for preparing a person’s physical and mental abilities when it’s time to come back to training.

Now all of that said, if you really like your grappling dummy then rock it out. I’m replying back to comments and if you enjoy it then good for you.

But from my experience over 20 years I see very few people actually use their grappling dummy with any real consistency. And without consistency you shouldn’t expect results.

Thanks for watching the video.
-Chewy

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Chewy

Free Guide For Time Off BJJ Training (At Home Training) & New Video Schedule

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Because I’m not training like normal I wanted to give you a heads up on the video schedule for the next week and until we’re back to training like normal.

While I’m not training Brazilian Jiu-jitsu like normal I’ll be posting videos Monday – Friday at 5pm EST. Hopefully this will help give you some additional entertainment and information while you’re stuck at home unable to get on the mats.

In addition I’ve prepared a course for my students that I’ll share with you. It’s some helpful ideas on at home workouts, dieting, journaling, breathing and other tips that I’ve found helpful during periods of not being able to train.

Click the link below to register and receive the free course, A Black Belt’s Guide To Dealing With A BJJ Layoff:
https://www.chewjitsu.net/time-off

And I also answer a question from Michael in the video about how I’m staying level headed. I share how I’m approaching this situation similar to how I did with MMA fights.

1. Realizing that much of the fear is the unknown.
2. Focusing on what I have control over.
3. Preparing for the worst possible thing that could happen so that I can be in a good spot later.

Hopefully if you’re experiencing issues the video is useful to you.

Talk to you soon!
-Chewy

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