Tips Archives - Page 2 of 13

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If You Play Butterfly Guard, Use This Simple Trick for Underhooks

May 25, 2023/in BJJ, Defenses Escapes Counters, Tips, Training /by Jack C

Today’s video is a question from a viewer named Brandon who’s been playing Butterfly Guard in his BJJ classes.

He said he’s had a lot of success with it, but he says everyone is catching on and stopping his underhooks. So in the video I show a simple way to get the underhook even if the person is resisting. It’s something I’ve used a ton and has been very effective with my Brazilian Jiu-jitsu, so I hope it is for your BJJ as well.

Thanks for watching.

-Chewy

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How To Use Reverse Half Guard for Subs and Guard Passing in BJJ

May 15, 2023/in BJJ, Tips, Training /by Jack C

Got a question about how to play Reverse Half Guard (top), so today’s video will show you how and why I use the position in Brazilian Jiu-jitsu.

These ideas are fairly basic and fundamental BJJ. So, if you’re a white belt, no worries, this should be pretty easy to understand. That said, I’ve used these techniques against some super tough Black Belts in competition and training.

When showing the Reverse Half Guard position I’ll show the arm in & arm out variations since they’re similar but slightly different.

Also on a side note, this is a position that high school & college wrestlers coming into Brazilian Jiu-jitsu seem to adept to very quickly. So, if you wrestled, maybe this is good position for you to try.

I hope a couple of these ideas are useful ones that you can chew on!

-Chewy

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If you’d ever like to train with the team and I, Check out my gym Derby City MMA in Louisville,KY.

Defending Leg Locks with No Hands & Ice Baths in The Rain

May 12, 2023/in BJJ, Food and Cooking, Lifestyle, Off the Mats, Tips, Training /by Jack C

Today’s video is a kind of “fly-on-the-wall” vlog taking you through part of my morning. It starts with breakfast, BJJ training (which includes some leg lock situational rolling) and an ice bath.

Fridays are usually one of my slower days of the week and this is my usual Friday routine. The only thing missing is the reading I did prior to breakfast.

During the class we did a few different rolling drills. 1 was where we could not use our hands and our opponent’s could only submit with leg locks. Another was starting off in honeyhole and we had to either escape or submit. These drills are great for Brazilian Jiu-jitsu students trying to get more acclimated with the leg locks techniques and learning the controls of the position.

Hope you enjoyed the video and banter between me and the students in my gym.

-Chewy

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How to Stop Being Overwhelmed by Techniques as a BJJ White Belt

May 8, 2023/in Beginners, BJJ, Tips, Training /by Jack C

Often times people feel extremely overwhelmed when they train BJJ.

This is usually a result of the abundance of techniques in the martial art.

With that said, when you start training Brazilian Jiu-jitsu it’s sometimes difficult to understand exactly what you should be focused on. I mean, there’s such a wide variety of skills in the art.

In this video I give Daniella, a 1-stripe white belt who’s feeling overwhelmed with BJJ techniques, a few strategies I use to prevent those overwhelming feelings.

Thanks for watching!

-Chewy

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Want to ask Chewy a question: https://www.chewjitsutraining.com/que…

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If you’d ever like to train with the team and I, Check out my gym Derby City MMA in Louisville,KY.

This Guy is a BJJ Black Belt in White Belts Clothing

April 28, 2023/in Beginners, BJJ, Tips, Training /by Jack C

Today’s video is a question from a guys who is technically a “White Belt” but has around 15 years of MMA and grappling experience.

His issue is he feels a certain level of discomfort rolling with guys who are the same rank as him but he has 15x more experience then. Also, when he rolls with many of the higher belts he feels uneasy beating them even though he’s the new guy in the gym.

So, in the video I share a story of situation that happened in my gym that was very similar. It was with a guy who is now a Brown Belt but who started training with us as a White Belt after he stopped fighting professional MMA.

Thanks for watching.

-Chewy

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Want to ask Chewy a question: https://www.chewjitsutraining.com/que…

Video Courses and Products: https://www.chewjitsu.net/products

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I, Check out my gym Derby City MMA in Louisville,KY.

Avoid This Mental Trap as a New Hobbyist in BJJ

March 28, 2023/in Beginners, BJJ, Lifestyle, Off the Mats, Tips /by Jack C

In today’s video I address a common problem that affects many new BJJ practitioners, especially hobbyists.

And today’s question comes from a fella named Luke who’s a White Belt just starting out in Brazilian Jiu-jitsu and he wants to learn how to maximize his progress with his 3-day a week schedule. Now, he’s not trying to be a high-level competitor, he’s not worried about belts, he’s just doing this as a journey for himself.

So, in the video I talk about this idea and why you want to avoid this idea of maximizing anything, especially if you’re a hobbyist.

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If you’d ever like to train with the team and I, Check out my gym Derby City MMA in Louisville,KY.

Knee on Belly Escape to Heel Hook & Rolling Class (Situational Rolling)

March 17, 2023/in BJJ, Defenses Escapes Counters, Submissions, Sweeps, Tips /by Jack C

In today’s class and rolling video you’ll get a chance to see me and my guys working on a Knee on Belly escape to backside 50/50 and then some rolling afterwards.

I got class started and then let one of our Black Belts in the gym (Evan) take over with some details on the leg locks since he’s a stronger leg locker than me.

Afterwards we had some situational rolling including some rounds of guard passing battles and dominant position. I even had a super nice Black Belt (tough roll too) from Idaho drop in for class followed by me working rounds with some of my tough young students.

Enjoy the video and thanks for watching.

-Chewy

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Video Courses and Products: https://www.chewjitsu.net/products

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If you’d ever like to train with the team and I, Check out my gym Derby City MMA in Louisville,KY. FU3SQGY2SGZUR4NQ

Should Your Attitude Determine Your Belt Promotions in BJJ?

March 13, 2023/2 Comments/in Beginners, BJJ, Inspiration, Off the Mats, Tips /by Jack C

I recently spoke with a fellow BJJ coach who recently denied a young guy a promotion to Purple Belt because of his attitude. In particular the young Blue Belt gets very upset when he loses during training. To the point that it negatively affects his training and the environment around him.

And the coach was just curious whether or not I thought this was a good idea and my thoughts on it (from BJJ coach to BJJ coach).

So, in this video I share my thoughts on whether or not I think the coach made the right call with holding the promotion.

I hope the ideas I share in the video are useful to you whether you’re a coach or just someone training Brazilian Jiu-jitsu.

-Chewy

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