WTF is an Adult Green Belt in BJJ ?

In today’s video I answer a question from Josh who is an adult Green Belt in Brazilian Jiu-jitsu. Now some of you may be a little confused since Green Belts in Jiu-jitsu are usually saved for teenagers and kids (which I’ll explain).

But with that, he’s getting ready for a BJJ competition, and he wants to know what to compete since there are no adult Green Belt divisions.

So in this video I share some ideas from my own experience as a former adult Green Belt back in 2004 when I was a newer student in BJJ.

I also tell a story about a stinky white belt. Not a person white belt. . . my actual belt.

Enjoy the video and thanks for watching.

-Chewy

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How an Annoying CrossFit Coach Got my Origin Partnership Started

To pre order your custom Chewjitsu Gi made by Origin in ‘Murica use the link: https://chewjitsu.myshopify.com/produ…

In today’s video I share a funny story about how my partnership with Origin USA started. As I’ll explain, it was a strange experience with a Crossfit Coach at a certification. And if it wasn’t for that seemingly unfortunate experience, I probably wouldn’t have started my partnership with Origin when I did.

Also, just a reminder to anyone who orders 1 of these Origin gis, you’ll also get the following bonuses:

– A physical chewjitsu journal (with shipping it’s usually just shy of $20)

– Access to my Get a Grip Series (I’ve sold this for as much as $47)

– Access to a gi and no gi seminar I did back in 2019. (Cost $80 to attend)

– And I may be adding some more stuff, not sure yet.

To get the gi plus the $147 worth of bonuses, be sure to get your pre-order in before Friday 9/23/22.

And even if you don’t get a gi, I hope you enjoyed the video.

Chat with you next time.

Chewy


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If you’d ever like to train with the team and I, Check out my gym Derby City MMA in Louisville,KY.

White Belt Wrestler is Breaking The Spirits of Blue Belts in his BJJ Gym

In today’s Q&A I answer a question from a White Belt with a strong wrestling base who is breaking the spirits of some of the higher belts in his gym.

He says he’s been training for over a year (mostly no gi) and came into BJJ with a strong wrestling background. During rolling he says he’s able to give many of the higher belts fits and, in some cases, beat some of them.

Well, he noticed that after beating some of the higher belts they seemed discouraged.

So his question is, should he keep doing what he’s doing or take it easy on them?

In the video I’ll address this question and lay out why taking it easy on them would not be a good idea.

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Hunt Submission in BJJ Like a Big Cat in The Wild

In BJJ everyone wants to be more offensive and hit more submissions. It’s fun! In Brazilian Jiu-jitsu nothing feels quite as good as a well-timed submission. And so today’s question comes from a White Belt who said he’s defense is good but wants to turn up the offense now.

So in this video I’ll share 2 things. #1 I’ll share something that will destroy your ability to be offensive on the mats against similarly skilled opponents. #2 is a simple idea to eliminate this problem and how to become laser focused on your offensive techniques and submissions.

Now, I won’t lie to you. The idea is super simple. But it’s effective. It’s something I still do to this day. And when I think of all my best students and friends in grappling, they do the same thing.

So anyways. . . Hope the video gives you some useful ideas to assist you with your training.

-Chewy

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If you’d ever like to train with the team and I, Check out my gym Derby City MMA in Louisville,KY.

EBI Overtime Rounds and Takedowns w/ a Pro MMA Fighter

Today’s video is a mixture of rolls from one of our training sessions really. We didn’t edit the video much. It’s more of a fly on the wall situation to watch rolling.

The rolling begins with some EBI style rounds where we start in back mount and try to escape and then begin in an armbar position or what they call the spider web.

Afterwards we mix in some full rolling, and you’ll see me doing some wall work takedowns with one of our pro MMA fighters. This is a useful style of grappling to mimic being pinned against a cage wall and trying to fight.

Hope you enjoy the video!

-Chewy

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I, Check out my gym Derby City MMA in Louisville,KY.

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How to Improve Your Speaking & Teaching Ability as a Coach in BJJ or MMA

In today’s video I answer a question from Raymond who is beconing a new MMA coach at his gym. He’s been a student there and is now becoming a coach on some level. His question to me today is about how to get better at speaking and his ability to coach since he’s a bit nervous.

So in the video I discuss some ideas that could help someone become a better teacher/coach whether they’re new or not. These are the same tips that helped me as someone who felt unsure of themself early on as a coach and who used to have a stutter in my late teens. These tips are for Ray who’s going to be an MMA coach. But you could use these tips for teaching in general.

If you’re a new coach in any capacity then I hope the tips help you.

-Chewy

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I, Check out my gym Derby City MMA in Louisville,KY.

Newbie Tips to Cut Weight for BJJ Comps & Not Kill Yourself in the Process

This is a basic overview for anyone whos trying to drop to a lower weight class or just lose weight and wants to do so without killing themselves in the process.

I say this, because a lot of people in BJJ literally destroy themselves trying to cut weight for Brazilian Jiu-jitsu competitions. And in most cases it isn’t necessary and there is a better way to do things.

So in the video I share some of the simplest weight cutting tips that you can implement to lose weight slowly and intelligently. To lose weight without losing tons of muscle and without destroying your training and performance.

Hope the video is useful!

Oh and if you want to see my diet click the link below. This is pretty much my diet all the time. I simply eat varying amounts of food depending on my goals at the time. https://youtu.be/6deDPi7Suvo

Also, if you want to hire someone to write out your diet for you and be a remote coach to keep you accountable. I can’t recommend my buddy Eli enough. He’s been one of my coaches for the last 2 years and hiring him was one of the best decisions for my performance, health and physical appearance. https://www.instagram.com/elicoffey_/

Talk to you next time.

-Chewy

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I, Check out my gym Derby City MMA in Louisville,KY.

How to Train to be More Aggressive for BJJ & MMA Competitions

Today’s video is a question from a viewer who’s involved in MMA and finds that he is a slow starter. Meaning he allows other people to get the better of him but then turns it on after. This is an issue many people have faced, including yours bearded.

So in today’s Q&A video I share some ideas of how I went from being a slow started in BJJ competitions and MMA and into an aggressive fighter/grappler from the moment a match started.

Hope the video gives you some useful ideas for your own training.

Oh, and sorry for the weird brightness in the video. Camera was on the fritz that day.

-Chewy

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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I, Check out my gym Derby City MMA in Louisville,KY.

BJJ World & ADCC Champ Says Jiu-Jitsu Matches Are Boring & Too Long

This morning I was reading about Buchecha (World & ADCC champ) talking about the length of Black Belt matches.

Here’s a little bit of what he said. . .

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“Let’s change all the black belt matches to six-minute matches, and help the sport to get better and make it fun to watch again.”

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In today’s video I’ll share my thoughts on longer vs shorter matches in BJJ and my thoughts on whether or not it would improve the pace and general excitement of Brazilian Jiu-jitsu competitions.

Thanks for watching.

-Chewy

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If you’d ever like to train with the team and I, Check out my gym Derby City MMA in Louisville,KY.

Sacrifice Throw

My Modified Sacrifice Throw Saved Me At The Last Minute (No Gi BJJ Match In 2013)

This match is from way back in 2013 at a time when I was still a young Black Belt. When watching the match you’ll see I struggled a ton early on to get my game going against a tough opponent.

This competition was at a team based competition in 2013 for the AGC. You’ll see in the match my opponent was a fellow Black belt and super quick Wrestler. He was able to score on me right out of the gate and dominate position for much of the match. Luckily I changed some things in my focus through the match that helped me secure the win. My sacrifice throw / butterfly guard pull that I used saved me in this one. And at the end of the match I was exhausted.

At the end if you listen closely you’ll hear me say “why does it take me 5 minutes to get my game going” and this was because I used to be a slow starter. This is in complete contrast to now where I typically start matches off very fast and aggressive.

You’ll also hear my training partners scream for submission. This is because we were doing a team tournament where submission wins were 3 points and point wins were 1 point for the team. So we really wanted the submission.

If you’d like to see more matches like this one with along with narrated breakdowns check out my Chewjitsu Vault at: www.Chewjitsu.net/Vault

This is where I focus on all sort of deeper techniques and lessons related to BJJ.

Hope you enjoyed the video!
Thanks for watching.

-Chewy

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