BJJ parallels from the history (Battle of Waterloo)

So before you continue reading please know in advance that I am going to nerd out a little. If you’ve read the blog before or you’re one of my students, you know I’m a history geek. With that said, let’s get started.

Having presense of mind is something that I talk a lot about with my students. I explain in different ways but essentially when I say presense of mind, I’m talking about having the ability to remain calm and cool in tough situations. Think about your own personal experiences. Have you ever been stuck under someone’s mount or side control while you were tired and became frustrated? Maybe they were squeezing tight and pressing their shoulder into your face and you became even more frustrated. Following this frustration you start to make BJJ 101 mistakes like pushing on someone’s chest from the bottom of mount “bench press” style. Eventually you tired out and you became a sitting duck for whatever attacks your opponent decided to throw at you. Has that ever happened to you? If not, then my hats off to you because this is how I spent the first couple of years in BJJ. I was fine if things were going in my favor but when I got stuck in a tough spot I couldn’t get out of easily, I lacked the mental resolve to remain clear-headed and I became frustrated. In these scenarios my frames, good hand and body position, hip escapes and proper breathing quickly degraded into hyperventilation and sporadic pushing from side to side. Eventually after I had used up whatever reserve of energy I had left, I would lie down and accept my fate of being submitted. This reminds me of the Saulo Ribeiro quote, “If you think, you are late. If you are late, you use strength. If you use strength, you tire. And if you tire, you die.”

Now, if you were to ask me 10 seconds after this spastic effort to escape to explain the method with which I should escape a bad position. I would have shown you how to set up a good frame, use hip movement and body positioning to escape while using minimal strength. So then, the question has to be asked. Why did I break from what I knew was right and do things that I knew were wrong? The answer is simple. I broke mentally and lost my focus. I let frustration take root in my mind and get the best of me. On a side note, I believe being able to keep your head on in tough situations is one of the side benefits of BJJ training that translates well off the mat. You learn how to stay calm in bad situations, a skill that I have definitely benefitted from over the years outside of the gym.

 

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Onto the parallel

The parallel I am going to draw came while reading Alessandro Barbero’s book The Battle which is a 460 page book detailing the battle of Waterloo bit by bit. After reading the book, there were numerous parallels that could be used for BJJ or combat sports. Then again, maybe the parallels only exist because it’s hard for me to turn off the section of my brain that thinks about BJJ, even when reading.

During the battle there came a point where Wellington’s infantry were formed in squares resisting against the French cavalry, which had just routed the British skirmishers and artillery from a sector of the battlefield. If you are unfamiliar with the way battles went down back in the Napoleonic era let me give you a quick crash course on some of the basics. Muskets weren’t very accurate. To make up for this lack of precision, commanders would make the infantry form tightly packed lines which would increase their chances of hitting the enemy by allowing more soldiers to fire at the same time at the same target. If infantry were in a line formation and were attacked by cavalry, their flanks would be wide open for the enemy to molest. So, to combat cavalry, infantry would form a hollowed out square formation. All the men would face outward while most typically the officers would be inside the square yelling commands and encouragements. This square would offer no flank for the enemy to take advantage of during the fight. However, the problem of course with the square was that while it left no flank for cavalry, it also did not offer enough concentrated firepower to pack a serious punch. While in squares they would have their bayonet’s fixed and pushed out to create a barrier of spearheads against any charging horses. Believe it or not, horses are incredibly reluctant to run headlong into a densely pack group of blades even if their rider would try and have them do so. You could probably start to draw comparisons to positional control of the battle field and positional control on the mats. When you’re able to control the position you limit your opponent’s options and can force them to make mistakes. But we can save that for another time.

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The French cavalry units opposing the British Infantry at this point were most notably the cuirassiers and the elite division of the Imperial Guard known as chasseurs a cheval. During this time period the cavalry of the Grande Armée were some of the most famous in the world. In the book Barbero describes a risky psychological game that happens at this point.

“The French cuirassiers were assembled in plain view on the crest of the ridge, little more than a hundred yards away from the nearest squares, far enough that it would have been useless for the infantry to start shooting at them. When a squadron had chosen its objective and was ready to move, it set out at a walk, superior officers in front, their sabres unsheathed. If, at this point, the men in the square started to fidget a bit too much, the cuirassiers’ officers could risk accelerating the pace to a trot, which meant that the infantry had time to fire one volley only. Should that volley be fired badly – too soon or too high – the cavalry could pass to a gallop, and then the infantry soldiers, in all probability, would lose their nerve and clear off, and the inevitable result would be a massacre. However, if the infantry kept in place by the blows and curses of its officers and seargeants, remained steadfast and held its fire until the last possible moment, the cavalry would usually slow its pace, veer to the right or left before impact, and ride off in search of another target. In this case, the soldiers in the squares could shoot with impunity, and the cavalry would receive the full force of the infantry’s fire.”

Essentially if the men in the squares simply stayed in place and held their fire till the last second when they would have the best chance of hitting the cavalry, while some would die, the majority of them would remain alive. Eventually the cavalry would weaken against the defensive position and be forced to retire. However, if they were to lose their nerve and panic, shooting too early or leaving their position. Then themselves and their comrades would be opened up to attacks and would suffer a high number of casualties. It seems simple enough. Don’t fire your gun and stand or kneel in place with your musket and bayonet pushed out. But being faced with the world’s most renowned cavalry while men around you drop to shots from French tirailleurs and artillery is not an easy task. Reading some of the first-hand accounts listed in the book give you a feeling that the men on the British side stuck in these squares were a little freaked out because they knew who the French cavalry were. Similar to how you might feel when you see your opponent at a tournament decked out in patches from a really tough affiliation or maybe when you have a visitor drop by your gym and they have a higher belt than you. One officer of the Royal Engineers was quoted saying, “The first time a body of cuirassiers approached the square into which I had ridden, the men – all young soldiers – seemed to be alarmed. They fired high and with little effect, and in one the angles there was just as much hesitation as made me feel exceedingly uncomfortable.” As the charge came towards the squares a Private Morris of the seventy third was so intimated by the size of the men, their horses and the shining steel armor they wore that he thought, “We could not have the slightest chance with them.” Even senior officers had their worries. Major von Baring watched from a short distance as the cavalry advanced came crashing into the ranks of the squares and would go on to say, “I could see all this going on, and I’m not afraid to admit that my heart sank more than once.” You get the feeling that knowing that they were in the proper positioning on the field wasn’t all that comforting to the British and allied forces.

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This, to me, is the moment where the men needed the mental resolve to rely on their training and stick to their guns. They had to resist panic and remain in position, even though this went against everything their bodies surely felt. This type of internal struggle can rear its ugly head when you’re tired or frustrated and you’re not in the most desirable spot on the mat. Your body might be pushing you to give up and quit because it’s stressed, and you need a clear head and determination to extinguish these thoughts and remain calm. You exhausting yourself trying to bench press out of mount or giving up your back in a desperate attempt to escape are the same as the men of these squares switching up in a line formation to attack and opening their flanks. The attack might work but more than likely it will lead to them exhausting their manpower in lopsided attempt. Even worse, turning your back is the same as these infantry panicking under the pressure of the cavalry and running away out of fear or frustration.

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Wellington’s infantry squares remained in place, and as the conflict wore on Napoleon’s famed French cavalry were unable to break the ranks. The allied forces would go to retaliate and ultimately win the Battle of Waterloo. Should you find yourself stuck in an unfavorable position on the mat, keep your head on. Don’t allow yourself to give into stress or negative emotions brought on by frustration. They will only get you in trouble and leave you exposed. Take a deep breath and do you best to keep with sound technical fundamentals, as shown by your instructor, and make this disadvantage temporary. If done right, you’ll be able to escape or reverse the situation and with enough energy to mount your own attack.

Five Grappling Illinois 2

This weekend I competed at the Five Grappling Illinois 2. I wound up taking 3rd in the gi and had planned to do the no gi but I tweaked my knee (the one I had surgery on earlier this year) and I got a little spooked so I bowed out. I’m happy to say that it feels fine for the most part today.

The victories this weekend were much needed. With a disappointing performance at the Atlanta Open I was happy to snag some wins. If you’re a competitor coming off a rough loss, negative thoughts of doubt seem to have a way of following you into the next tournament. Getting some W’s help quiet them a little. Only a little though, you can’t ever get rid of them completely. While I definitely have some rust to get rid of overall I was satisfied with my performance. Although, next time I am going to work harder. I want one of their belts to take back to the gym.

I would also like to add that I was really impressed by the organization of the tournament. It ran very smoothly. I also have to say, I really enjoy 6 minute matches. They’re way more exciting. Both to take part in and to watch. Everyone was going after it. If you’ve never taken part in a Five tournament. It’s worth checking out. www.fivegrappling.com

Here are a few videos of my matches.

[youtube https://www.youtube.com/watch?v=RLluPB9fBCo&w=560&h=315]

[youtube https://www.youtube.com/watch?v=ZXBfiUJibf8&w=560&h=315]

Costa Rica BJJ Traincation

Hey guys, just extending an invite to any of you BJJ players out there who might be interested. My student and good friend went to one of these Costa Rica BJJ retreats last year and loved the experience. He decided to put one on himself. Basically each day will consist of multiple training sessions as well as the opportunity to hike, surf, quad around, enjoy the culture or do anything you want really. Here is the website with details about it the retreat.

http://jungles-edge.com/group-retreats/retreat-info/?gr=1464

I would like to add that I do not personally receive any compensation for this. I’m paying to go myself and I am just excited about the experience and wanted to extend the invite to anyone who would be interested since there are  a few spots left.

If you have any questions refer to the page or even send me a message from the info here on my blog. Thanks!

Teaser video leading up to the Atlanta Open

 

 

 

 

 

So a friend of mine is doing a video series of my gym and some of the guys leading up to the Atlanta Open. He made this teaser video to show some of the students. I’m excited to see what the finished product ends up looking like.  [youtube https://www.youtube.com/watch?v=yVsMpEJ8AV8]

7 Fun BJJ Rolling Drills

There’s never anything wrong with a good ole round of full rolling but sometimes it can be fun and beneficial to mix it up a bit. You can focus on your cardio by being bombarded with a constant stream of fresh opponents or zero in on a weak area of your game you want to improve. Below are a list with descriptions of some different ways to mix up the time and structure of live training. You can use these drills during an open mat training session or during a class if you’re the instructor.

 

King of the mat – Probably the favorites at our gym, the “King of the mat” drill is a great way to get some quality time in a particular area of the game and push the cardio a bit. Start by picking a particular area of focus for the training. For example if the focus is bottom of full guard. Start in full guard and do a pass/defend sweep/submit round. If the top person passes to dominant position or if the bottom person sweeps or submits then the round is over. The winner remains on the mat and the loser goes back to the line. The line will rotate a new opponent in and the previous winner will start on their back with full guard. Then repeat. You can do this with takedowns, escapes, passing, etc. If you stay in for several rounds you’ll definitely start to wear down a bit as you’re faced with a fresh opponent over and over again. It’s always fun to see a less experienced white or blue belt topple a worn down purple or brown belt during this drill. A side benefit is that it gives an instructor a chance to roll with a lot of their students in a relatively short period of time.

 

2 minute / 10 minute Match – Similar to the king of the mat drill. This one is focused more on the tournament aspect of BJJ and being conscious of points. In this style both players will start on the feet and a regular match will start. After 2 minutes whoever is ahead on points and submissions stays on the mat. With no rest, a new fresh opponent will come in for another 2 minute match. Go for 10 minutes (or whatever time you like) with the aim of trying to stay in the whole time. Towards the later rounds if you’re still in you will most likely be tired. This means you have to play accordingly or learn how to continue playing a hard game while you’re tired. We did this the other day for one of our rolling sessions for 20 minutes and it was pretty brutal.

 

Situational – If you have a position that you’re weak from then this is perfect for you. Put yourself in the position and do round after round. If you are starting off in a bad position like bottom of mount, try keeping the rounds short to help encourage activity and movement. You can grab a partner and go back and forth. For example, years ago a good friend and I would come in on Sundays during open mat to work on our weak positions. I would take his back and work to submit him since it was my best position and his worst. Then when his round was over we would flip and I would be on the bottom of mount because it was a bad spot for me. It may be frustrating at first but by putting yourself into your weak areas, you don’t have a choice but to improve. You can do this for any position really, but I think it’s always a good idea to improve in our weak areas.

 

Deficit Rolling – This one is pretty simple. Start the match while being down on points. I really enjoy 1-2 minute rounds while being down on points. This pushes a person to work hard to regain lost points meanwhile making the player roll smart to maintain their point advantage. Of course you can always mix up the time and point spread however you want.

 

Random Submission Rolling – Another interesting way to mix it up on the mats and get out of your comfort zone is to randomize the submissions and techniques you’re allowed to use. I’ve done this various ways with my students. One time it involved having them roll dice and matching up the number they rolled with a numbered submission on the wall. This can be frustrating if you get something like triangles and you have the shortest legs in class, but it can also push you outside your normal range of techniques and force you to try something else. I know I used this sort of drill and found a way to hit an anaconda choke which before I had written off because of my short arms. Like I always tell my students, if it’s your only option you’re going to find a way to make it work.

 

Randomized Timed Rolling – Like randomizing the techniques you can use, having varying times can change the dynamic of a roll. Just pick a group of times and randomly decide how long each round will be, keeping in mind the pace should change with the time. For example if the round is 1-2 minutes long then you should be moving at a much faster pace than if the round was 8-10 minutes long because you won’t have as much time to work.

 

Round Robin – This one is an old favorite from wrestling. Most commonly you’ll pair up in a group of 3 but you can do as many as you like. Assign a letter to each person A, B and C. Set a round timer for your desired time limits and go. The rolls would go AB, BA, BC then repeat. Each person will be in for two rounds and will get 1 round to recover.

 

These are just some of the drills I like using with my students. They’re fun and they change it up instead of just the same old thing. Try them out with some of your BJJ teammates during an open mat.

The Sports Gene

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At the recommendation of Aiseop’s blog at http://throughjiujitsu.com/ I started reading and listening to The Sports Gene by David Epstein.

You can check out the book at

http://www.amazon.com/The-Sports-Gene-Extraordinary-Performance/dp/1591845114

The book goes into the factors of athletic performance. Both environmental and ,as the title would suggest, genetic factors. While the book doesn’t intend to debunk Malcolm Gladwell’s Outliers, it definitely does try to show that there is more to performance than hard work alone.

While I would read the book at night or listen to it on audio while driving, I couldn’t help but think of the parallels to BJJ. In the book the author tells stories of certain athletes that “just got it” and the same is true for BJJ. I see students who all come in at the same time and are subjected to the same training. But each one grows in a different direction and some faster than others. There are also plenty of stories of popular BJJ players who were all said to have just picked up the art easily from the beginning. When he began to talk about the differences in body makeup which affect particular sports (i.e shorter legs, longer wingspan, lower leg thickness, etc), again, I couldn’t help but think of how this related to BJJ. For instance if you take a guy who has long spindly legs and put him into BJJ he is almost undoubtedly going to pick up the triangle. If a person has shorter / strong arms he will probably have a knack for kimuras. After reading the book I’m tempted to measure my student and record their favored positions and techniques and see if there are any correlates. 

If you have ever read Outliers or are interested in sports performance. This book is definitely worth a read. If you happen to have an Audible subscription it’s also an easy listen. Although if you do download the audio form be prepared for David Epstein’s attempt to replicate accents from various parts of the world when he reads quoted material.

 

How I got my nickname of Chewy

A really common question I get, probably the most common, is where I got my nickname. Most people who meet me ask if it was because I was really strong, or maybe I was exceptionally hairy or maybe it was some sort of Star Wars reference. To all these I have to say “No.”

Before there was this guy

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There was this guy

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That’s right. I used to be a super chubby kid with a definite lacking in athletic ability. Then I started wrestling. I truly believe that wrestling was one of the things that changed my life for the better. Wrestling gave me the inner confidence to allow me to be, well, me. Wrestling also allowed me to see the consequences when hard work and gritty determination are used to achieve a goal. My wrestling coach used to say, “you’re the masters of your own destiny,” when talking about working hard and going after what you want. That motto from wrestling really stuck with me. I guess most impactful though, is that wrestling led me to Brazilian Jiu-jitsu.

The reason I bring up wrestling is because I had a great nickname from wrestling, which considering this blog is about my nickname, seemed like a fun thing to throw in to the mix. My wrestling nickname was, wait for it, Tugboat. Yeah, Tugboat. After my first wrestling match when I was still a hefty teenager I wheezed so badly that it made an almost horn like sound. My coach got a kick out of it and it stuck. Just like Chewy, Tugboat became my alternate name for that particular sport rather than just an occasional nickname. When they would call my name over the speaker system at tournaments it was always “Tugboat Albin.” I’m not sure what is wrong with my given name of Nicholas or even the shorter version of Nick.

 

On to Chewy

So, then there is this guy named Mike Colley

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When I first started BJJ during my senior year of high school he was a green belt (a solid white belt). One day we were rolling and I did something. I can’t really remember what it was but it was something a spazzy white belt would do. Just to give you an idea of what I was like at that time. I would come into the gym hopped on pre workout like supplements and I would roll accordingly. Armed with a wrestling base, an overly competitive streak and too much caffeine, I was the textbook definition of a spazzy white belt. Right after I did whatever it was that I did. Mike said in a fit of justified irritation, something to the effect of “you big dumb wookie.” He would then periodically refer to me as Chewbacca which replaced “dumb ass.” But I feel like that’s how you know you’re IN with a group of close knit guys, when they start messing with you. At this time Mike was like the verbally abusive big brother I never needed. Eventually the nickname just sort of stuck and has since become my Jiu-jitsu namesake. To be honest, if it wasn’t for Facebook, I’m not entirely sure many people in the gym and BJJ community would even know my real name.

So there you have it. That’s where I got the nickname, from being an ultra spaz on the mat. I’ve grown to love it, although it is a little weird that I’m a 29 year old man who is called Chewy instead of his real name of Nick about 90% of the day. The other 10% being divided up in no orderly fashion amongst Chew, Chewster, Chew Chew, Mr. Chewy, Chewbert, Big Chew and Nick. I like to think of it as kind of like a super hero. They have their regular name for the public and then once they’ve donned their costume they become Superman, Batman or whatever. Only mine is just sort of reverse. Oh and I don’t have super powers . . . stupid.

So, thanks Mike, without you I would just be a black belt with an ordinary name.

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My favorite part of BJJ training

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These last few weeks have been a lot of fun. Myself and all of the guys getting ready for the Atlanta Open have been pushing the intensity up on the mat as well as rolling longer and longer. There is a group of about 12 of us who are consistently coming in for extra hard drilling and rolling sessions and it’s been brutal. This is by far my favorite part of BJJ, the lead up to competitions. I love the camaraderie that develops through hard training and I don’t feel quite as close to another human than right after we beat the crap out of each other. I also get a strange enjoyment out of fatigued feeling I have the morning after a hard training session. Regardless of how the actual competition goes, I always enjoy looking back on the tough training sessions. When I think back to previous competitions. I don’t just remember the competition itself. I also remember the rough training, epsom salt and ice baths, extra cardio, shark tanks, injuries and all the other stuff that went into the preparation of those competition.

Side note / piece of advice. Try and find a gym buddy or buddies. Having people you can rely on for drilling partners and hard rolling partners leading up to competitions are invaluable.

No real point to this post other than get on the mats and train hard!

Chewy

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Kimura Counter (Turn Their Submission Into A Back Take)

Recently I was at a Dean Lister seminar and he was describing a situation where he was using a leg attack to submit one of his training partners. His training partner then came back months later with a counter to that technique and this forced Dean to develop a response to that counter, which he did. The kimura counter technique shown in this video was forged under the same circumstances. My over under pass was working great and then people started taking advantage of a mistake I made. After being submitted lots of times and continuing to try and use the over under position I picked up this cool little trick. It may not look like much, but try it at the gym and your partner will definitely tell you how much torque it puts on their arm. Use it as a submission, back take, counter or bait and counter technique.
Hope you like it!

[youtube https://www.youtube.com/watch?v=lz7QmyiQNAI&w=560&h=315]

MMA Clothing Spoof

This spoof pretty much sums up why I, when I was involved in MMA, never wore the loud MMA clothing. I think it was a combination of not really being all that into skulls and gothic tribal whatever, and the fact that every new person that comes to the gym who is into MMA clothing is usually a turd. There are exceptions to this rule, but for some reason guys seem to get a weird sense of self confidence from wearing an Affliction shirt. Anyways, I got a good laugh from this video.

[youtube https://www.youtube.com/watch?v=lLit4RNksV0&w=560&h=315]