Emotional BJJ Black Belt Promotion at Derby City MMA

Emotional BJJ Black Belt Promotion

The speech and BJJ Black Belt promotion starts at 3:20 . But feel free to watch it all the way through if you enjoying listening to me ramble.

This video came from our promotions last night and was by far one of the most powerful and meaningful moments I’ve ever had as a coach. Promoting not only a crop of tough people to Purple and Brown Belt. But also promoting my “little brother” Chad Hardy to Black Belt.

I’ve known Chad since he was 11 years old. I’ve had the pleasure of removing his original White Belt and have had the pleasure of tying on the belts he’s received after. I’ve also had the pleasure of getting to know him incredibly well over the last 10+ years. We even lived together for a while.

As a Brazilian Jiu-jitsu coach there is no more satisfying a feeling then to see the fruits of your labor realized in front of you. I’ve watched Chad grow as a person. From a young kid to a surprisingly mature young man.

 

What Makes The BJJ Black Belt Meaningful

The BJJ belt is, itself, just a piece of fabric that has been dyed a particular color. But the long arduous journey that had to have taken place is what makes the BJJ Black Belt so meaningful.

In Chad’s case. He’s battled and won more competition than I can count. As a competitor he’s always been amazing to watch and an inspiration to the people inside the gym.

And as an instructor and a fixture in our gym he’s turned into someone that is all about building up those around him. Something equally impressive and admirable.

This will certainly not be one of my more popular videos but it is a glimpse into our gym ( Derby City MMA ) and what we are all about.

We all love competition. But at the end of the day we are in this because we feel apart of a team and want to grow with each other.

And for those of you who follow me. I know I ramble on in my videos a lot. As I do in person. But you can at least be sure that anything I say in the videos is what I believe. Regardless if you disagree with my philosophy in Brazilian Jiu-jitsu. I assure you it’s 100% genuine.

– Chewy

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single leg takedown

Simple Single Leg Takedown Setup Against Frankenstein Opponent

Simple Single Leg Takedown Setup Against Frankenstein Opponent

A single leg takedown is by far one my favorite type of takedowns. They’re incredibly versatile. You can do them against smaller or larger opponents. They’re easy to setup from high or low positions.

And most importantly for BJJ. I find that a single leg takedown is easy to setup in gi or no gi.

In this particular video I show how to do a simple single leg takedown setup when you have someone walking into you with their arms stretched out like Frankenstein.

In the gi this happens often. Two people walk in, lock up with the sleeve and collar and push and shove each other around a bit. Then they break grips and do it all over again.

This is where this takedown comes in. Start by reading your opponent and which foot they’re placing forward and post off the opposite side shoulder when they come in to grip up.

While pushing them back and causing their weight to rock to their back foot come in and grab the single leg.

This is a great single leg takedown setup in gi or no gi Brazilian Jiu Jitsu. Nothing about the technique is gi specific.

This is also good for you guys with less than stellar knees. Because you’re not dropping down low and jamming your knees on the ground. It’s a little easier on the knee.

Lastly this takedown is really forgiving when you try it. If you’re in the middle of BJJ training and go for this single leg takedown. Even if you fail it’s unlikely you’re opponent will be able to snap you down to the ground. Typically the worst thing that happens is that they step out of the way.

So give it a try and I hope it helps!

-Chewy
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10 BJJ Solo Drills W/ Heavy Bag ( Top Pressure )

solo BJJ drills

10 BJJ Solo Drills W/ Heavy Bag (Top Pressure And Movement)

In this video I show 10 BJJ solo drills you can do with an old heavy bag you might have laying around. The BJJ solo drills in this video will help develop better top pressure and movement from top positions.

I shared in a recent video that I think grappling dummies are a potential waste of time and money. Not because they’re not a good tool. But because most people lack the discipline and drive to do use them much at home.

After I made the video a bunch of you sent me messages saying that you have grappling dummies or do solo drills a great deal from your home. Either because it’s supplemental BJJ training or because there isn’t a Brazilian Jiu-jitsu school close by.

So to help out with your BJJ training I did another set of BJJ solo drills you can do. Many of these are similar to the various drills I’ve done before. But the purpose isn’t just the drills themselves but getting you to think about how you can use a old heavy bag you might have. You can be creative and get something out of a simple tool.

 

How To Use These BJJ Solo Drills

When you do the drills, if you’re looking for a good workout. Do each drill for 30-45 seconds a piece. Then transition to the next drill with no rest. Do this for a full pass through and repeat for 2-3 rounds.

It’s guaranteed to get you sweating and you’ll be developing good movement for top positions in Brazilian Jiu-jitsu.

In our gym we also use old heavy bags that have broken for MMA fighters to beat on and punch like ground and pound. But you can also use them for your Brazilian Jiu jitsu training in the form of these solo drills.

So if you’re looking for solo BJJ drills you can do from home. This is a cheaper option than a grappling dummy. Check out the video and I hope it helps!

Thanks!
-Chewy
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bjj kumite win 2

Finals Match From The BJJ Kumite

bjj kumite win

Here is the finals match from the BJJ Kumite 3 in Murfreesboro, Tennessee. I was fortunate enough to come out on top against a tough young competitor using control on the feet and pressure passing.

During the match. The first 5 minutes were no points with the second half of the 10 minute duration being traditional IBJJF points rules.I’m actually bad about not paying attention to points during my matches. I get caught up in the roll and I’m just trying to play jiu jitsu. Which is fun to watch but sometimes I forget that I need to settle down and get my points. In Brazilian Jiu-jitsu competitions, it’s not always who’s best at BJJ that wins. It’s who plays the game the best.

 

So the rules during the BJJ Kumite worked well with me. And my opponent and I came right out of the gate after each other. During the match my goal was just to push the pace and put on a decent show for everyone. The BJJ Kumite was a spectator event after all. I never want to be a boring competitor. That’s worse than losing to me!

 

I also put up a post doing a minute by minute type deal for this BJJ competition. You can check it out here. It’s a little esoteric but you might find it interesting as it’s a clear inside of my head kind of post. I wrote the post as thoughts popped into my head that day.

Here’s the blog post.
https://www.chewjitsu.net/bjj-kumite/

bjj kumite win 2

Anyways, I hope you enjoy the Brazilian Jiu Jitsu match we put on at the BJJ Kumite. If you watch closely you will see plenty of the stuff that I show on the Chewjitsu Youtube channel used in the match.

As always, thanks for watching and all the support!
-Chewy

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motivation for bjj

Lacking Motivation For BJJ Training

Recently I got a message from Barbaro who says they’re lacking motivation for BJJ training sessions.

After 13+ years (at the time of filming this) I can totally understand the need for a motivational boost from time to time.

As much fun as BJJ is, and as passionate as I am about it, even I find myself lacking motivation for BJJ training.  It’s just natural. If you do something for long enough you’ll get stuck in a rut at some point and we all require a little boost to get ourselves through it.

Motivation For BJJ Training

In this video I try to give some tips that have helped me with motivation for BJJ.

The biggest thing that has helped me stay motivated for BJJ is to abandon the need motivation. Instead, just think of Brazilian Jiu-jitsu as something you do, rather than something you need to be motivated to do. I mean it’s amazing, you shouldn’t need that much motivation, right?

In the book The War of Art by Steven Pressfield. He talks about adopting the “lunch pail” mentality to our creative endeavors which I believe is a great idea. Instead of waiting for the motivation or the spark to excite you. You just show up and do what you need to do, just like you would with a job.

Think about work or a job you didn’t necessarily like. Although you didn’t LOVE it. You showed up anyway and did what you were supposed to do. The same is true for your creative efforts. You just gotta do it sometimes, even if you don’t feel “motivated.”

It’s not sexy but it’s a smart approach. Motivation is such a weird thing to pin down. So relying on it alone for help with your training isn’t smart.

I also share some other ideas that have helped me with motivation for my Brazilian Jiu jitsu training and I hope that they help you with your training.

As always if you have any questions, shoot them over to me!

Thanks!
-Chewy

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Escapes From Side Control

Get Better At Escapes From Side Control And Mount

I recently received a question from a BJJ White Belt. He asked how he can get better at escapes from side control and mount.

I’m pretty sure that this is the number 1 BJJ related question I get from white belts in the beginning. Because being stuck under someone’s pressure sucks and they lack the skills to be effective and escape. In turn many white belts spend a lot of time in bad positions like side control and mount.

In this video I give 4 tips that a white belt in Brazilian jiu jitsu (or anyone really) can use to improve escapes from side control or other bad positions.

The tips are (starting with simplest to more in-depth)
1. Learn to take a deep breath when you find yourself in bad positions during BJJ rolling. This will help calm your mind and allow you to think more clearly. Along with keeping a steady flow of oxygen coming to the muscles. When people get in bad spots, often they breathe very sporadically.

2. Focus on using the Brazilian Jiu-jitsu techniques you’ve learned rather than just pushing and shoving with no rhyme or reason as to what your doing. You have to avoid panic and make sure to focus on the techniques you’ve practiced.

3. If open mat or extra free mat time is available. Have a partner attack you in your worst position. The single best way to improve your ability to escape bad positions is spend more time in those position. Practice is what you need.

4.If time is not available or just another way to do it. Find someone you can beat and let them put you in the worst positions possible. Because you can beat them, you’ll be more relaxed and able to practice in a less stressful way.

As I share in this video. All of these tips have had a big impact on my BJJ escape game so I hope they help you as well if you’re struggling with escapes from side control and mount.

Thanks guys!
-Chewy

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BJJ Kumite Minute-by-Minute

So yesterday I fulfilled my childhood dream of winning the Kumite. While I hadn’t planned on it being the BJJ Kumite I suppose it will have to do. Considering the fact that the real Kumite from Bloodsport was all bullshit. Fun side note. I used to watch Bloodsport all the time as a kid and I believe it’s influence probably had something to do with me being in the position that I’m in now. I’m not even joking.

 

Yesterday while at the BJJ Kumite in Murfreesboro Tennessee I decided to keep a sort of minute by minute journal. It catalogs some of the happenings at the tournament, along with some of the weird stuff that floats through my head on the day of competition.

 

I’m not sure how you are during a competition. But for me at least, when I’m competing my mind has no concept of what’s after the match. Like, on a normal day you can say, “It’s Monday and I’ll do this today and then this on Tuesday and then this on Wednesday.”

 

When I compete there is no next day. My mind has such laser focus on the immediate, the now, rather than planning for what’s next. Which is how most of us live our lives, right? We are always planning for what’s next. The elimination of what’s next and being in the high stress environment is a interesting mixture.

 

With that said, let’s move on. Below are all the ramblings from yesterday. The only thing I’ve altered is the spelling and made sure the times had am or pm next to them.

 

BJJ Kumite Minute-by-Minute (sort of)

 

10am – We arrive at the venue after having some difficulty finding it. The tournament is taking place behind an ice cream store in a former clothing store. Imagine an abandoned Banana Republic and you have an idea of what it looks like.bjj kumite venue

 

As soon as I arrive I being my customary mingling with other competitors and teammates. This is one of the best parts. Seeing old friends.

 

10:13am – A short rules meeting happens and then the coaches go over arrangement of brackets together.

 

The time limit is 5 minutes no points and then 5 minutes points. A fault of mine is that I get going and forget to keep track of points. I sort of blank out and get involved with the roll. One of my most recent BJJ tournaments saw me dominate a guy but because I was transitioning too fast from place to place in search of the finish, I lost on points.

 

So I’ll just go out and try to fire off early like normal.

 

10:15am – Battle crap #1.

 

I had debated on whether or not to include this as part of the blog post. But I’ve had newcomers who think there is something wrong with them when they compete for their first time. I call them battle craps because you can read about ancient warriors lining up in formation staring across the battlefield at the enemy as they prepare for battle. And they would have to. . . well. . . you know.

 

10:20am – Rules meeting. Nothing unusual. justin

 

10:25am – I go back to the car to grab snacks, my gi and mobility equipment. Although it’s funny. My body is already preparing for the fight and I don’t feel any of my nagging injuries like my finger and pulled muscle in my back. Everything feels great. Maybe I won’t need the mobility equipment.

 

10:30am – Purple belts begin. My student and friend both lose their first matches. Bummer.

 

10:50am – I locate a source of energy. Energy for my electronically devices I have become a slave to.

 

11:03am – I meditate for 15 minutes to calm my nerves and remember how meaningless this whole thing is on the grand scheme of things.

 

It’s weird. It’s like a left over ritual from our tribal past where we as humans would pit our champions against one another to see who was the strongest.

 

It solves nothing, and is meaningless to most, but it’s a hell of a lot of fun and meaningful to those who take part.

 

This might seem like a weird mindset to take into a match but it’s helpful for me. When I was younger I was too wrapped up in the idea that I had to win. It would hamstring me from being myself on the mat. If you’ve compete, you know what I mean when I say not myself. When I was younger I would roll great in the gym and just flounder in tournaments. I would still win but it was not me. I was so worried about winning and losing that it was hard to really go for it.

 

By accepting the futility of the whole thing. It allows me to perform so much better. In the end, this shit doesn’t matter. So I might as well go out there, execute my style, attempt to be exciting and enjoy myself.

 

11:30am – Chad is informed he can’t wear his grey Gi so he borrows one from our teammate Kenny. This gi rule seems weird since this is a spectator event with IBJJF rules and ADCC time format. I figured a grey gi would be nice and flashy to stand out for the crowd.

 

I arrange to wear the Gi after Chad is done because I took my grey Gi with me as well.

 

New preparation maxim. Always bring an extra white Gi in case people are sticklers for Gi colors.

 

Maybe the sweat of 3 men combined into 1 Gi will give me an advantage against my opponent. A sort of biological attack designed to sting the nostrils to accompany the physical barrage of techniques.

 

11:39am – I find a better bathroom inside the mall right next to a cold water fountain. As I was walking out of the venue area my girlfriend feeds me a spoonful of “lemon cookie Italian ice cream.”

 

Water source located, post competition cheat food has been decided upon.

 

11:45am – Battle Crap #2
If you’re ever backed up and prune juice won’t do the trick. Just compete. End of problem.

 

12:41pm – My buddy Clay Mayfield put on a heck of show winning by submission.

 

12:55pm – Battle Crap # 3 this is usually my lucky number ever since my days in MMA.front lobby

 

When leaving the venue area you experience a strange contrast.

 

You walk through a door to Lil Mikey’s ice cream. Which is brightly lit with white walls and floors. Sprinkled with sharp colors to break up the blankness. Large windows allow sunlight to rush in which only furthers the brightness of the room as it banks off the white walls and floors.

 

When entering the main section of the mall you’re blasted with the smells of pizza and cinnamon rolls belching from the food court area.

 

As I pass consumers smiling with their purchases in hand. They look so relaxed and carefree. I can’t help but think that not even 200 feet away there are 2 dozen guys who are on edge mentally as they prepare for battle in attempt to rip each other’s limbs and neck off.

 

Then there’s the venue. When you walk back to the abandoned Banana Republic (or whatever store it used to be) it’s dimly lit and you can feel the energy and emotions inside the room. Not to mention the smell of victory and defeat. Which has a resemblance to body odor, mats and coconut water.
 bjj kumite venue
Anyone who has competed for long enough probably knows the feeling I’m talking about. Tournaments give off a certain feel to them. Whether it’s the Pans or a local tournament. They all have a similar vibe. It seems to hit you as soon as you walk inside.

 

Just an observation.

 

1:25pm – Chad wins 2 matches by submission against Clay. I was hoping that would be the finals. Those two are so exciting and go for the finish. It would have been a fun one to watch.

 

During the match Chad messed up his foot. Not sure how bad it is, but we’ll try and tape it up.Chad wins bjj kumite match

 

1:40pm – So his food is pretty bad. While we were taping it. Just touching it caused him to wince in pain. He insisted that he wanted to compete (which doesn’t surprise me, he’s no punk bitch). I make sure to tell him to tap if he feels anything or if the guys starts tugging on his foot.

 

In his 3rd match his opponent goes for the injured foot and Chad tapped. I’m probably bias but I think Chad wins that match if he wasn’t injured. But. . . thems the breaks.

 

1:58pm – It’s about an hour out from the start of the black belts. I’m going to stop writing and start listening to music to zone in and focus on my match.

 

4:53pm – Alright, so it’s all over. I’m sitting in the mall enjoying the air conditioning as my body is still trying to cool off. Passerby are looking at me curiously as I’m sure I give off the appearance of someone who just took a dunk in a pool. chewy wins bjj kumite

 

I was fortunate to get a bye first round. During the second round I faced my good friend Jordan Sullivan. The match match was short. Which I’m happy about. I really didn’t relish having to face my friend so early.

 

In the finals I faced Pedro Palhares. He gave me a hell of a fight. A scrappy kid for sure. Both of us came right at one another from the start. No feeling out process needed. I was able to secure the win via controlling the stand up and pressure passing.

 

One side rant. I really hate how BJJ competitors hug the line of bounds. For me the wrestling mentality of taking the center and fighting for the center is still important.

 

Where as in BJJ competitors just back up and skirt the boundary. It makes it difficult to go for takedowns and really get a good match going because you’re constantly having to recenter. Let just stay in the center and fight this thing out. It’s what were here to do!

 

I’m happy to have put on a good performance for myself , my students and my team. In the end I compete to test myself and lead from the front with my students. I’m also really happy about his giant acai bowl they gave me after I won.  It was also really good to have my longtime friend and coach Kyle at my corner. My purple belt Justin knows my game and gave some helpful tips during the match.

 

The win is less important than the performance for me. I can still perform well and lose. I can also perform poorly and win.

 

When I walk off the mat I want to know that I had no hesitation and played my game well.

 

5:30pm – We arrive at the closest burger place. Smash burger is a decent chain for a burger.

 

My purple belt Justin and I have been holding down the post competition burger tradition together since 2012.burger after bjj kumite

 

I have to drive so I opt for a milkshake in lieu of a beer. A successful end to the BJJ Kumite.
baseball choke

Stealthy Grip To Setup Baseball Choke From Side Control

Stealthy Grip To Setup Baseball Choke From Side Control

One of the best lessons I ever learned to setup a baseball choke using the gi lapel and collars is to hide my grips, or as I like to put it, be stealthy with them. Take my time so that my grips fly under the opponent’s “radar” so to speak.

In this video I show a very common baseball choke from side control, but I show a small detail that you can use to make it easier. The key again, is to use a stealthy grip to setup the choke. Rather than leaving them out for the opponent to defend.

Baseball Choke From Side Control

From side control you will get a loose grip on the back of the neck with your thumb. Then with the other hand that is going to go four fingers into the collar. Instead of grabbing the collar first, you slide your hand onto the person’s chest. This allows you to get your hand into position without setting off a tripwire early on the collar. Because the minute your touch the collar, the person will be on high alert and will begin to defend.

Any person that has been training Brazilian Jiu-jitsu for any length of time will start to become very defensive as soon as the collar is grabbed. So by not grabbing the collar until the very last moment where we are ready to attack with the choke and move from side control to north south. We minimize their ability to defend it. Essentially you minimize the overall time they have to defend.

So I hope this helps you, and again a small takeaway from this lesson is to be clever. Find new ways to setup old moves in BJJ. I’ve known this move since my second week of BJJ. But by adding this little grip change. It’s been effective for me even against higher level opponents.

The baseball choke is a great BJJ submission from side control and I hope the adjustment helps you with your Brazilian Jiu Jitsu training!

-Chewy
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Simple Grip To Rear Naked Choke A Muscular Person

Simple Grip To Rear Naked Choke A Muscular Person

Getting a rear naked choke on a muscular person can be really difficult at times. Large shoulder and trap muscles, a thick neck and big chest create obstacles for our hands to work through in search of the rear naked choke.

In this video I show a chin strap grip that I like to use to get the choke from back mount. Most people already know the forearm across the face and lifting up to get the choke, and it works very well.

But, as we all know, in Brazilian Jiu-jitsu there is more than one way to get the job done. This grip variation is a perfect example of that. It’s also not a very common one so it will give you the chance to have a trick up your sleeve if you use it correctly.

 


 

Why I Started Using The Chin Strap Grip

I originally started using this chin strap grip to get the rear naked choke when I was rolling with a big blue belt meat head who weight 260-270+.

He was rolling really rough with some of the smaller guys in class and my instructor asked me to roll with him to get him away from the smaller guys. I was a purple belt at the time.

When we started rolling he was going on and on about how he couldn’t be choke from his back. So it struck a chord with me and I was bound and determined to get the rear naked choke on him.

During the roll I was initially frustrated with trying to get the choke. When I would pry across the face with my forearm he would either just force his neck down or grab my hands. And when I tried to slide my hand under his neck. His muscles acted as a wall that got in my way.

But I still had the back position.

Eventually things clicked and my palm ended up on the bottom of his chin. He couldn’t remove the grip and I was able to make just enough space to slide in the rear naked choke.

Afterwards we continued to roll and I used the same grip technique 5 times, over and over, to hit the rear naked choke.

It was one of those moments where you realize that if you mentally commit and go all in to do something on the mat in Brazilian Jiu-jitsu. Your body will find a way to make it happen.

I hope this technique is useful for you!

-Chewy

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shoulder injury

Fix BJJ Shoulder Injury With A Stronger Back

Fix BJJ Shoulder Injury With A Stronger Back

Would you like some exercises to prevent having bad shoulders and shoulder injuries in BJJ? Are you shoulders and back muscles ever jacked up after training BJJ? Do you experience pain in the upper back as well from BJJ training?

If so you should watch this video.

Inside the video I work with one of my purple belts who also happens to be a physical therapist. He understands how the body works and just as importantly understands what it’s like to be a BJJ practitioner.

He’s suffered injuries in BJJ just like the rest of and finds ways to treat them and work around them.

He’s also be incredibly helpful for my Brazilian Jiu-jitsu training. Over the years I’ve consulted with him to get guidance on how to recover from various problems I’ve had.

I’ll apologize first off. I know the video is rather long. But there are just so many nuggets of information that will help you if you’re experiencing problems with your shoulder or back muscles as a result of BJJ training. It was really hard to cut this down anymore.

So if you’d like to learn some ways to prevent injury and help correct imbalances in the shoulders and back muscles in BJJ. Then watch this video and check it out.

In this shoulder injury prevention video we cover. . .

-Strengthening the back to help fight against overly tight pecs.
-Learning how to perform exercises with proper form
– Various rows to build up different areas of the back
-Rotator Cuff strengthening Exercises.

Most importantly, these exercises will help prevent the injury before it happens. As they say, an ounce of prevention is worth more than a pounds of cure. But if there is something that is injured. These exercises are great for recovery to help fix bad shoulders as well.

Hope the exercises in this video are useful and I hope they help you avoid shoulder injury!
-Chewy

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