The Depressing Side to Achieving Your Goals in BJJ

There is a danger to achieving your goals in BJJ or any endeavor you find yourself in. And that’s what we’re going to focus on for today’s video.

The question asker is Nina who says she’s in a situation where she’s accomplished several goals she had and now she’s in a situation where she lacks the same motivation and drive she used to have.

Her question to me is how can she get that drive back in her life and Brazilian Jiu-jitsu training. So in this video I’ll explain the natural rhythm we all experience as we accomplish our goals and the process around that.

If you’re experiencing a loss of motivation and focus after hitting a big goal I hope this video helps!

-Chewy

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If you struggle passing Half Guard then today’s video is for you. In today’s BJJ technique video I’m going to give you a simple strategy to chew on. It’s simple, but effective. I’ve been using this strategy ever since I was a BJJ White Belt and have used it effectively even as a Black Belt.

The key to making this work (as I’ll show you in the video) is to set up multiple threats starting with the armlock. This could be a keylock, kimura, straight armlock, whatever you’re best with.

What happens is the person will be forced to focus on the submission threat which then diverts attention away from retaining the Half Guard position.

If you don’t already do this, you should. It’s been one of my most effective ways to pass guard and it’s something you’ll see a lot of people doing in Brazilian Jiu-jitsu.

Hope the video helps.

-Chewy

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This White Belt is Getting Turned Down for Rolls at his BJJ Gym

If you’re a newer BJJ White Belt you may have experienced a situation where maybe someone refused to roll with you. And especially in the gym it can feel awkward and seem like a negative thing. This is the situation one of our friends has run into when he’s trained in different martial arts.

He says he’s gone to several different martial arts and Brazilian Jiu-jitsu gyms, and he feels like there are cliques that develop and he gets left out. These gyms talk about being a family but it doesn’t seem that way to him.

In this video I explain why your gym may in fact be like a family, in many different aspects and why you don’t always want to interpret someone not rolling with you as a bad thing. Our gut instinct is to take it as a bad thing, but it’s not always the case.

Hope the video helps you if you’re in this situation or at the very least gives you an idea to chew on.

-Chewy

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rolling with coach

Common BJJ White Belt Mistake when Rolling with Coaches

In today’s video I answer a question from Asa (a BJJ White Belt) who’s struggling to roll with his Black Belt coach.

In the video I’ll explain the mistake he’s making when he’s rolling with his coach. It’s a mistake I believe we’ve all made at some point or another. And this mistake is trying to impress our coaches by rolling really well or trying to impress them. I’ll explain why this is a mistake in the video.

And if you’re a White Belt in Brazilian Jiu-jitsu I hope this video makes sense and helps you with your training if you ever roll with your coach.

-Chewy

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How To Finish More Chokes in BJJ with this Unconventional Back Mount

In today’s video we’re going to break a few rules and get more submissions from Back Mount in BJJ. This video was inspired by watching UFC fighter Joe Solecki in his Fury Pro Grappling match against Donald Cerrone.

In the match he opted for 2 choking arms to secure the submission. This is 1 of my favorite ways to play Back Mount in Brazilian Jiu-jitsu.

Now I said it breaks some rules because some people will say you always have to have an underhand for control. But I’ve had so many experiences where the double choking arm style has been way more successful for me.

Check it out and I hope it helps you with your BJJ training or competitions.

-Chewy

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Private Lessons VS Group Classes in BJJ (Which is Better for Skill Growth?)

Are private lessons or group classes better for BJJ training? This is the basic question I’ll chat with you about in today’s video.

The question comes from Marc who asked me if I was faced with a scenario where I could only choose 1, either group classes or only private lessons, which one would I choose.

And in the video, I’ll explain my choice and what I think of group classes vs private lessons in Brazilian Jiu-Jitsu.

Thanks for watching.

-Chewy

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BJJ World & ADCC Champ Says Jiu-Jitsu Matches Are Boring & Too Long

This morning I was reading about Buchecha (World & ADCC champ) talking about the length of Black Belt matches.

Here’s a little bit of what he said. . .

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“Let’s change all the black belt matches to six-minute matches, and help the sport to get better and make it fun to watch again.”

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In today’s video I’ll share my thoughts on longer vs shorter matches in BJJ and my thoughts on whether or not it would improve the pace and general excitement of Brazilian Jiu-jitsu competitions.

Thanks for watching.

-Chewy

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If You Struggle Breaking Closed Guard as White Belt, Then Watch This Video

A really difficult technique for many new White Belts in BJJ is breaking the closed guard. Many times when they try they get knocked off balance, have their grips disrupted or get swept in the process.

Now I honestly prefer a standing guard break to open the legs in full guard. But for a lot of people early on the lower guard breaks will be easier to use. Kind of like standing guard passes. I tend to find lower, tight, guard passes are easier for newcomers whereas standing guard passes take a bit more time to develop.

In today’s video I’m going to show you some common mistakes to avoid when breaking the guard using the low staggered hand position. This video is mostly for White Belts in Brazilian Jiu-jitsu but I’ll be honest with you. Some of the details I share in this video I didn’t learn until I had been training for many years.

So I hope this helps!

-Chewy

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mind bending chewy

Unlock More Discipline for BJJ with this Simple but Powerful Mindset

Today’s video comes from a newer BJJ White Belt who discovered Brazilian Jiu-jitsu like many people (at least in my gym). He started listening to Joe Rogan, then Jocko and then somewhere along the line found me.

His main question to me is about discipline. He says he wants to develop more of it but he’s never really been a disciplined person. And so, he’s wondering if I have any tips on discipline.

So, in this video I talk about what I really consider discipline. Because I think it can mean a lot of different things. And it’s not simply being a tough hard ass. As I talk about in the video. Discipline really comes down to 1 thing, at least in my view.

If discipline for BJJ training, and in general, is something you struggle with then I hope the video is useful to you.

Talk to you next time.

-Chewy

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Cheeky Armlock from Full Guard for a British BJJ Blue Belt

Recently I got asked to do a video showing a “cheeky” submission. Obviously, this request came from one of our British friends who’s a Blue Belt in Jiu-jitsu.

So in today’s BJJ technique video I’ll show you a simple “cheeky” submission that you could use in Brazilian Jiu-jitsu training the next time you’re rolling. It’s a super simple armlock that you can hit when you’re inside someone’s full guard.

Now this is 1 technique out of a group that I sort of classify as funny 1 shot techniques. Meaning they’ll probably work 1 time and that’s about it. If you’ve been doing BJJ for long enough. You’ve probably had some situations where someone has caught you in some weird technique and then you never fell for it again.

This is one of those techniques. Nonetheless, happy hunting for the technique the next time you’re rolling with a friend and want to throw mess around a bit.

-Chewy

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If you’d ever like to train with the team and I, Check out my gym Derby City MMA in Louisville,KY.