1 lesson for BJJ from a belt promotion (Don’t chase rank)

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Last night was a pretty special night for me. I had the privilege of promoting a purple belt to brown belt. This is a huge deal in itself, but it was made especially rewarding because he was my first purple belt. I promoted him to purple in January of 2012 and over the last 2 years I’ve watched him grow so much as a BJJ practitioner. He really came into his own during competitions as a purple belt, winning and medaling in several big IBJJF tournaments. He is also a pretty bright guy (he has a PHD), and his abilities as a BJJ teacher have come a long way. I watched him teach a class recently and I was very impressed with his ability to break things down and string together techniques. In my eyes and those of the gym it was a much needed promotion.

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Maybe I am a little bit too emotional about these things or maybe I’m just good friends with my students. But I get so excited and happy every time I promote a student, especially when it is a promotion to a higher colored belt. I’m happy to see that they worked through the rough spots and hit the next level and I get excited to see how they will progress in the future. It’s an amazing feeling to watch my students get better and to know that I had a hand in fueling that progression. There is a slight sadness mixed in there though, albeit very slight, because when I promote someone I am moving them one step closer to black belt. It’s almost like a parent whose children are growing older. You’re happy to see the child grow into their own but still feel a slight bit of “meh” because you’re ending a particular period of their life and moving to another. Before the promotion last night I flipped through pictures of Rich and I from the last two years. Photos of when I awarded him his purple, him and I sporting medals at the Chicago Open, and some random photos of us training. It was just a neat and slightly emotional feeling to see how far he’s come in the last two years and how much we’ve both grown together.

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One reason I think Rich has done so well as a BJJ practitioner and one piece of advice I would love share with anyone in BJJ is to make the most of each belt. Don’t chase rank. I see advertisements enticing people with tricks or secrets to getting their belt in 3.5 years, 4 years or 5 years. But in my eyes, what’s the rush? Instead of rushing through it, make the most of each belt. Train hard, get out and compete, be the best you can be and most importantly be sure to enjoy the moments you have on the mats with your brothers and sisters.

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I was one of those people who were hell-bent on getting a higher belt. As a blue belt I used to wear a purple sweatband on my ankle as a reminder to work hard during training so I could achieve the purple belt. I ended up being awarded my purple belt in a rather quick 2 years. I quickly realized that this was kind of a mistake and that it would have been better for me to have a little “time in the sun” as a blue belt and just rack up experience and skill. During my purple and brown belts I lost the desire for stripes, belts and rank. I think this is what helped me get so much better during my purple-black belt phase. I lost my care about who I beat, how many pieces of tape I had or what color dye was used on my belt. I learned to just love training and enjoy my time on the mats and let things fall into place as they may. When I revisit memories in my mind, what stands out isn’t my belt level, it’s the people, the hard fought competition matches, the fun in the gym with my training partners, being covered in sweat and bullshitting after training, trips together, etc. The experiences are what I think is most important.

 

Do yourself a favor. If you find yourself being a little too focused on stripes and achieving rank. Just stop. Don’t rush it; just let it come when it comes. Instead of focusing on rank, focus on the training and the time spent with the people at your gym. Be a sponge, train hard, ask questions, get out and compete if you want, and be a regular fixture in your gym BUT don’t get so fixated on chasing rank that you’re not able to sit back and enjoy your time along the way.

Remember once you achieve the next belt, that chapter of your BJJ is closed. It’s done! So, think about how you will look back on it as a black belt someday. Did you do everything you could, did you make the most of the time in the gym at the belt? How would you like to look back on that chapter of your journey later?

 

Wrestling Lazy Arm for BJJ

This is a technique that can be used whenever you encounter a overhook that is putting pressure on your underhook. The lazy arm is a very easy addition to a grappling game and won’t require a strong wrestling base to implement.

Boston Crab in BJJ

Last weekend 2 of my white belts went against each other at a tournament. It was a round robin format and they both still had 3 matches to go. I told them I didn’t want them to roll against one another and get to tired so I gave them a choice.

They could . . .

A. Just give the nod to the senor ranking belt.

Or

B. Have the match finished with a pro wrestling move.

They chose the second option. The only issue was that boston crabs aren’t legal in white belt divisions. Bullshit.

Great quote for competitors

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” – Theodore Roosevelt

 

I love this quote for so many reasons. I know it’s used a lot, but that’s for good reason. In essence this quote, to me, encourages you to be a doer and to disregard the negativity of others. This is especially important in competition. For instance in BJJ I know plenty of Black Belts that don’t compete anymore. They give their reasons but often times the real reason is that they’re too worried about things like their image, what people will think if they lose, what people might say, etc. I think this quote is perfect for combating those sorts of thoughts. If you take to heart the words listed above you will go into the competition knowing that there will always be people on the sidelines ready to give their critiques or to pass judgment. But it doesn’t matter, because you’re out there. You are putting it on the line. Part of the thrill of competition is just being in the thick of everything. I know I’ve personally had numerous situations where people were salivating over the thought of me losing. Ready to berate me for my shortcomings. But if I chose to avoid competition because I was worried about losing and damaging my image . . . well I’d probably never compete. I’ve competed a lot over the years. I’ve won more than I’ve lost, but I’ve lost plenty. In the end though the losses don’t stand out as negative experiences. They became learning experiences. I don’t remember a single negative criticisms that’s been directed towards me. Lastly, even in a loss my friends and students (the people who really matter) respect me for stepping up to the field of competition. 

So if you are planning on competing in your chosen sport. Pay no attention to the keyboard warriors lurking on Facebook ready to cut you down should you fall short. Give no energy towards the insecure individuals who look to pick apart small errors of your victories. Their focus on you and your endeavors are just a sign that their mind is in the wrong place. You continue being the doer and let them enjoy their view from the sidelines. 

I used to wear a singlet for no gi

I used to wear a singlet for no gi

Look at this picture from 2005 and you’ll see me as a young 20 year old blue belt during a no gi training session. You’ll notice that I’m wearing a singlet with a pair of gray shorts over it. This of course is to keep my man parts out of anyone’s face during practice, although during tournaments I would wear the singlet by itself.

Back before the days of unicorn print rash guards and more BJJ clothing companies than you could ever hope to remember. Options on no gi attire were really limited. A few companies like Hunter, Badboy and Vitmains and Minerals made some gear. It was typically vale tudo shorts and rash guards. Board shorts weren’t really popular quite yet. Oh there was Sprawl too. But I didn’t like the fit of their old shorts.

There really isn’t a reason to post this picture, just sharing a funny photo.

Side Control Escape against tight pressure

Here is a demonstration of a technique during one of my classes at Derby City BJJ in Louisville, KY

Louisville BJJ Training

I still can’t train but I was able to help coach the guys. Since I have a little time on my hands, I decided to make a little video of the training from yesterdays classes. If you ever find yourself in Louisville, KY and want to train. Feel free to stop by. We love visitors and we refuse to charge mat fees.

2 days out from my arthroscopic surgery to treat my torn meniscus

A video of me talking about my experience with my meniscus surgery and how I am recovering.

Abu Dhabi World Pro 2014

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In my laid up post-surgery state I’ve been watching lots of matches. If you are planning on being a competitor, watching matches is one of the best things you can do.  You really get to see what is the most effective and what isn’t. It’s also a great place to start when you’re looking for ideas of what to add to your game. On a side note, I love watching a guy who has the newest DVD out doing all sorts of wacky stuff, only to go back to a rather basic game during the tournament.

 

The World Pro just happened and I got this idea to break down the moves used during the matches and make a “World Pro Week” at my gym. Each day I will teach a series of techniques used in the tournament. Just something fun to mix it up a bit. After watching the matches and taking notes I’ve got plenty of good stuff to show my students when I get back on the mats to teach. But after watching the event something else stood out to me more than the techniques they were using. What stood out to me was the effect the time limit had on the matches. If you didn’t know, the World Pro’s matches were all 6 minutes. That’s it! I loved it! Almost all the matches were exciting and action packed. I really think that making the matches shorter is something that is better for the more casual fan of BJJ. Hell I’m not a casual fan and I enjoyed it! The downside to a 6 minute match is that the rate of submissions will go down because opponents can typically keep up a solid pace for 6 minutes and unless they just get caught, they will probably have the energy to defend themselves. The positive end is that a shorter time limit doesn’t allow for that boring feeling out process in the beginning of a longer match that’s essentially only used to conserve energy so you don’t gas out later. Really, a 6 minute match among high level competitors doesn’t allow for a conservative game at all.

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I bring this up because the recent Metamoris event had 20 minute rounds that were submission only with no points or judges and the matches (most of them) were fairly boring. Again, this is of course my opinion. But during the last Metamoris event I watched competitors who were normally aggressive, play a slow conservative game and just didn’t go after it like they normally would. It just seems to me that the competitors weren’t pressed with a sense of urgency that a shorter time limit and points provide. I’m not saying that shorter matches with points are always necessary but I think it is part of the equation. You then get into the argument of purity vs sport and that whole mess. Fun fact; wrestling and boxing both used to do unlimited time limits/rounds. I believe if you are trying to market a BJJ event to the masses and make it something that is digestible to both the BJJ community and the public alike, shorter exciting matches with a winner and loser definitely look a lot more appealing than longer more conservative matches with no one awarded the victory.

If you haven’t watched the World Pro event, get on Youtube and check it out! If you have watched it and have an opinion about the matches, I’d love to hear it.

 

As always,

Thanks for reading!

Chewy

Surgery Day

Surgery Day

Today was my surgery day. I tore my meniscus cartilage on my birthday this year which was March 13th. Strangely enough just 2 months prior to that I broke my nose. Broken nose on 1/13/2014 and meniscus tear on 3/13/2014. Kind of weird. . .

Anyways, surgery went well! I’m ready to recover and get back on the mats in full swing! Hopefully I can compete in June or July.