How I Help my BJJ Students Learn Techniques Faster

In today’s video I answer a question about the traditional BJJ class of warm ups, getting a few reps in and then rolling and the efficiency of this style of training.

In the video I share why I think the old way of doing BJJ classes where you warm up, do a few reps then just roll isn’t efficient training.

And in today’s video instead of just talking about it I show some of my class to get you an idea of the training. In this particular class we were focused on Butterfly Guard sweeps and connecting them with some escapes to make a constant repeating drill. This was followed up with situational rolling and then eventually full rolling.

Hope the idea is helpful to you.