The Real Reason Most BJJ Warm Ups Suck & Why People Hate Them

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Today we have a BJJ question from a fellow Black Belt Coach, Bob, who is having trouble with one of his friends who also happens to be a Black Belt in Brazilian Jiu-jitsu.

Bob says that his buddy, the fellow black belt from another gym, is coming to train with him. Which he is happy about. However, his friend keeps showing up 45 minutes late to the classes he attends.

He interprets these late appearances as a form of laziness on his friend’s behalf, or maybe he just doesn’t want to do warmups. And he believes he does it because he’s a Black Belt and feels like he can do it. Regardless, he’s not sure what’s up.

At Bob’s gym, attendance is pretty strict, and he wants to know how I’d handle a situation where a someone is chronically late to classes and if I have ever faced a similar situation, and if so, how I dealt with it.

In the video I’ll explain what I think and give you some ideas on BJJ warmups too.

– Chewy

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