How My Knees Feel for BJJ after Meniscus Surgery 20 Years Ago

What do my knees feel for BJJ training nearly 20 years after my 1st meniscus tear surgery in 2004? Well, that’s the question I’ll answer in today’s video.

I’ve gotten a lot of questions about this from Brazilian Jiu-jitsu practitioners who are either getting ready to have surgery on their meniscus tear or just recovering. So, in today’s video I’ll share how things are feeling from both of the surgeries on my knee (1 in 2004, 1 in 2014) and I’ll also share what I do that seems to help alleviate pain and keep my joints feeling healthy.

Just for the record. Both of my tears were treated with removal and not a repair.