Fix BJJ Shoulder Injury With A Stronger Back

Would you like some exercises to prevent having bad shoulders and shoulder injuries in BJJ? Are you shoulders and back muscles ever jacked up after training BJJ? Do you experience pain in the upper back as well from BJJ training?

If so you should watch this video.

Inside the video I work with one of my purple belts who also happens to be a physical therapist. He understands how the body works and just as importantly understands what it’s like to be a BJJ practitioner.

He’s suffered injuries in BJJ just like the rest of and finds ways to treat them and work around them.

He’s also be incredibly helpful for my Brazilian Jiu-jitsu training. Over the years I’ve consulted with him to get guidance on how to recover from various problems I’ve had.

I’ll apologize first off. I know the video is rather long. But there are just so many nuggets of information that will help you if you’re experiencing problems with your shoulder or back muscles as a result of BJJ training. It was really hard to cut this down anymore.

So if you’d like to learn some ways to prevent injury and help correct imbalances in the shoulders and back muscles in BJJ. Then watch this video and check it out.

In this shoulder injury prevention video we cover. . .

-Strengthening the back to help fight against overly tight pecs.
-Learning how to perform exercises with proper form
– Various rows to build up different areas of the back
-Rotator Cuff strengthening Exercises.

Most importantly, these exercises will help prevent the injury before it happens. As they say, an ounce of prevention is worth more than a pounds of cure. But if there is something that is injured. These exercises are great for recovery to help fix bad shoulders as well.

Hope the exercises in this video are useful and I hope they help you avoid shoulder injury!
-Chewy

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