I Can’t Sleep After Working Out And BJJ Training
I Can’t Sleep After Working Out And BJJ Training
Do you ever have trouble getting to sleep after working out or BJJ training?
I’ve had several students over the years tell me that they can’t sleep after working out and BJJ training. Recently I had one of the guys from the blog say that he can’t fall asleep and it’s the biggest challenge he faces in regards to training.
I think we’ve all been there before at some point. After working out or BJJ training. You get home and you’re mind is still racing and your body is still in the heightened state and you just can’t relax. This makes it really common to hear someone say I can’t sleep after working out and BJJ.
I know I feel this way a bunch. Combined with the hard training for Brazilian Jiu-jitsu. I’m also a business owner and there is always so much to do. When I get home, even though I’m physically tired. Mentally my mind is still going a millions miles an hour and I can find myself having trouble unwinding.
That’s where this video comes in to play.
Technique To Fall Relax After BJJ Training
In this video I show a technique you can use to help relax your body. It’s a breathing technique that facilitates diaphragmatic breathing. It’s great when you can’t sleep after BJJ training. It will help you release a lot of the tension in your body and allow you to mentally settle down.
It’s also good before training to relax the body a bit if you’re dealing with any sort of anxiety. It also warms up the lungs a bit.
So, if you’re someone who can’t fall asleep after working out, give the technique I show in this video a try and see if it helps. If it does help a little. Let me know. I’d love to hear about it.
Thanks!
-Chewy
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