BJJ Speed Drilling Session For Cardio
BJJ Speed Drilling Session For Cardio
I received a message from one of the people that watches my videos. He said that he loves the BJJ speed drilling videos but doesn’t get much of a workout from it.
So I had one of our BJJ speed drilling sessions filmed to give you guys an idea of what one of our BJJ speed drilling sessions looks like.
The scheme of the BJJ speed drilling in this video was 2 rounds of 5 movements drilled at 30 seconds a piece with no rest until all 5 movements are completed.
Then we bumped the duration to 45 seconds and then to a minute.
By the end of the BJJ drilling session, as you’ll see in the video, we’re huffing and puffing and tired.
Again this is a speed drilling session so the focus isn’t on the most perfect technique. The focus is boosting cardio and using the movements quickly.
Just like when you’re rolling, techniques will be a little sloppier. When you’re doing the techniques and movements at a super fast pace, some “sloppiness” will happen. But this is important because adding stress to the movements will allow you to deal with the stress of trying to execute a technique during a roll, better.
So don’t beat yourself up if you stumble a bit on the movements. I know that when my students first get exposed to this type of stuff they feel a little frustrated because they either have to slow down or they fumble with the movements a bit.
TO do this yourself. Just pick some moves or techniques that you like and drill them fast. The less complex the move the better for speed drilling. If you have a more complex movement you can break down the move down into different segments. You can also combine several chains of techniques together and extend the duration of the drilling time.
I hope the video helps give you some ideas.
-Chewy
——————-
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
