7 BJJ Solo Drills To Build Better Hip Movement
7 BJJ Solo Drills To Build Better Hip Movement
Do you need more BJJ Solo Drills in your training?
Recently, I sent a message out to my email list asking people what type of drills and techniques they would like to see in future videos. 1 request that kept popping up over and over again was solo drills for BJJ. So I gathered up some of the BJJ solo drills I use from time to time to share them with you guys.
In this video I show 7 BJJ solo drills to build better hip movement
BJJ Solo Drills Video
I honestly don’t do a ton of BJJ solo drills. I have a gym full of people who are ready and willing to drill all the time. It’s honestly pretty rare not to see someone drilling before or after a class. We have a lot of people who come in mid day just to drill and do situational rolling. It’s kind of hard not to drill in the gym as much as I talk about it.
But I do have some BJJ solo drills I do from time to time. They work well as warm ups and they’re pretty good exercise in their own right.
You’ve probably heard that Brazilian Jiu-jitsu is all about hips. It’s not far off either. Good hip movement is so important for nearly every position in BJJ. With that said, I figured going over some solo drills that would build hip movement would be useful for anyone at any level. Your hips can never be too good.
So I hope you guys enjoy the video of these BJJ solo drills and find them useful. If you have any questions, shoot me message.
and if you’d like to see more stuff, check out my social media links. There is all kinds of randomness on my Instagram and other social media accounts.
-Chewy
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
