BJJ Training As You Get Older And Reps Vs Time
BJJ Training As You Get Older And Reps Vs Time
There are so many ways to approach BJJ training. But the way that you approach BJJ training as you get older changes. The ability to recover just isn’t the same between a 21 year old and a 31 or 41 year old. Because of this, as you grow older you are forced to find more efficient and effective ways to improve. Rather than just beating your body to a pulp with rolling every single day. It doesn’t mean you can’t train hard. It just means that you have to be a little more conscious of what you’re doing.
In this video I talk about BJJ training as you get older and cover some of the questions I’ve been asked about the drilling videos I’ve been doing. I also talk about how you could set up a drilling session. This is a good thing to go over since most people’s idea of drilling is doing a few reps of a technique and then rolling. As I’ll talk about. Taking 1 move and doing it over and over and over again to reach hundreds and thousands of reps can be really valuable for your game.
I’m Not That Old
Let me stress that I am not old. I just turned 31, which is not old. But in the world of BJJ and training. My body has a lot of mileage on it. I’ve been training grappling non stop since I was 13.
With that said I’ve definitely had to change my approach to training compared to when I was younger. Which has honestly been a blessing. My movement is better, my techniques are more crisp and I get more out of my training by being more purposeful and thoughtful to what I am doing.
This video is a little different than my other ones. It’s literally me just wondering around on one of my morning walks.
-Chewy
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