BJJ Drills (Daily or Weekly)

Whats up guys,

So recently I’ve been doing a daily BJJ drills / technique on Instagram. Starting on Sunday and working through till Saturday I release a movement or technique drill that links up or comes from a similar place as the others. So, instead of just throwing out a bunch of random drills or techniques. All of the BJJ drills are related or directly connected. This type of training makes a big difference for me and my students.

For me personally. I feel like I learn better when movements and techniques are connected. I also really enjoy fast moving techniques and BJJ drills. I’m able to get a great workout in, and developing technical efficiency at the same time. The fast pace also lets me get lots of reps within a short period of time.

How To Use The BJJ Drills In The Videos

The idea is to push yourself when you’re doing them.

Start slow with the movements and make sure you get the feel for them.
After you feel comfortable with the movements and BJJ drills. Speed it up. Do the techniques as fast as you can without getting too sloppy. Naturally as you speed the process up your movements will look a little less crisp than when you were doing them slow. But after a while you should get the hang of it.
When drilling. Set a timer and do 1-2 minutes per movement. Have your partner count your reps for the first round or two so you can get a rough number of how many reps you’re getting for the duration of the time. This will give you an idea of how many reps you’re getting when you are attempting to hit a particular number.
Once you’re proficient with the drills you should be exhausted after an hour of this. If you’re not, you’re not moving fast enough. Again, start slow to figure the technique out. But after that’s done, it’s time to move. When drilling this way you shouldn’t be able to talk or anything else. The only thing you should be focused on is your breathing and your movements.
If you can, do situational rolling after the drills are over. So instead of just doing a regular roll or not rolling at all. Following all the drills. Start in the positions that you drilled from and then do some situational only rounds. This will allow you a chance to work on the areas you just drill from.

So if you’re looking for some fast moving BJJ techniques or BJJ drills to do during an open mat of your free time. Check out my Instagram at Chewjitsu. Each day I release a new movement.

Also, if you’d like to see all the movements together you can check my Youtube on Saturdays. Every Saturday I post all the BJJ drills together.

Also, if you have any questions or requests. Shoot them over to me. Either by email or by leaving a comment.

Here’s The 7 BJJ Drills From Last Week

Thanks guys, hope the drills help!

-Chewy