Posts

Wrestling tie up with butterfly guard sweep

This is a butterfly guard sweep against an opponent who is focusing their grips on both knees. Instead of using a under hook or over hook to sweep, I use a sort of steering wheel tie up. In my experience, the sweep works well because most people feel comfortable when they have the grips and I don’t have a strong under hook or over hook. There is some timing involved with it, so it will require some reps before you start using it during rolling.